Each hostess cooks olives in their own way, if you cut dill into a salad, you will get a completely new taste. Bashny.Net

How many vitamins can give greenery? Did any of us think that in every green leaf there is a storehouse of vitamins and trace elements that are so necessary for the body? Someone can eat greens just like that, and someone likes it only in tandem with fish, meat or salad. Let’s figure out what the benefits of a particular greenery and what salad it is best to add.



Spring has already entered its rights, which means that our diet will gradually be filled with greenery. Green onions, dill, parsley. most popular for our latitudes the trinity. It is grown on beds and windowsills by many gardeners and even those who are not interested in working in the garden. But what is the secret of such popularity?



The main thing that greens can boast is the presence of magnesium and folic acid. They are contained in molecules of chlorophyll, a green pigment. What’s more, these plants are also rich in fiber, vitamin C, and beta-carotene. But it is important to remember that each useful substance should be used in moderation.



In the leaves of dill contains a huge variety of different vitamins and nutrients. They are, first of all, favorably Vision, skin and nervous system, fight insomnia, bad mood, protect a person from infections. The plant is rich in essential oils, so it can be used in the field of cosmetology.

Parsley is the winner in the amount of vitamin C. In this case, she is ahead of even lemon and currants. Parsley has a natural antibiotic, so it can be used as a means of traditional medicine in the treatment of the throat and colds. Moreover, parsley has a whitening effect, so it can be used for cosmetic purposes.



A simple recipe for vitamin salad We offer to your attention, dear subscriber, Olivier recipe in a hurry with parsley, dill and cilantro. By the way, cilantro can help reduce inflammatory processes in the body, favorably affect the condition of the skin. For example, cilantro is especially good at fighting the results of photoaging. This process is directly related to the stay of a person under the sun, but cilantro can at least slightly minimize it.

The ingredients

• 6 potatoes
• 4 eggs
• 2 cucumbers
• 200g sausage or chicken breast
• green-pea
• salt
• pepper
• dill, parsley, cilantro
• mayonnaise
• sour cream

Preparation

1. Preparing such a salad is extremely simple. It can be done almost every day. Boil potatoes, eggs and chicken breast if you take it instead of sausage. Each ingredient must be crushed into small cubes and placed in a deep salad bowl.
2. Add to the total mass of salad peas and cucumbers. You can take the ones you like best. Someone uses only fresh, but you can replace them with pickled or sour. Cut the onions, wash them and cut the greens finely.
3. It is better to make a salad with mayonnaise and sour cream. A tablespoon of each will be enough. Stir the salad and dressing to it, add spices. Keep in mind that people with body characteristics better not to abuse lots of greenery. All additional issues are better discussed with a specialist.

Useful greens in every kitchen What greens do you like the most? Which dishes do you prefer to add to? What's the use? your favorite greens? Tell us about it in the comments, maybe one of our subscribers will definitely want to add it to your diet. Replenish it with new vitamins and microelements.