Hanging sides, and no time for the gym? This method of losing weight has transformed thousands of women!

Women panic in search of a quick and reliable way to lose weight by summer. Losing weight is half the trouble, but what to do with it sidewaysThe kind that even skinny people do?

In the world invented so many diets and magical exercises that life is not enough to try everything! Do not waste time on ineffective experiments, because a favorite in the fight against imperfections of the figure is a corn diet.





How to remove the sides on the waist menu
Day 1st
The diet is designed for 4 days. You need to consume 100 g of corn 4 times a day. You can eat it in any form: boiled cobs, porridge on water, natural corn flakes without additives and impurities. Diversify meals can be carrots, tomatoes, sweet pepper, kiwi, greens. From these vegetables, prepare a salad and season it with olive oil or lemon juice.





Day 2.
The menu is the same as the 1st day.

Day 3.
Reduce your corn to 200g. Eat 50 grams per meal. On this day it is allowed to eat 150 g of fried mushrooms, a variety of vegetables and fruits, with the exception of bananas, grapes and potatoes.





Day 4.
The menu is the same as on day 3.







Recommendations

1. Distribute products evenly so that there is no hunger and exhaustion.
2. During the diet, you should drink a lot of water and unsweetened tea.
   
   
   
3. Have your last meal 3 hours before bedtime.
4. Properly exit the diet: gradually introduce products that were abandoned for 4 days.
5. To consolidate the result, start playing sports. Do this. exercise and tighten the pectoral muscles.
   
   
   
   

Exercise

1. Push-ups off the wall
   Put your hands on the wall, place them a little wider than your shoulders. Step away from the wall and straighten your arms parallel to the floor. On inhalation, bend your hands at the elbows, touching the wall with your nose or forehead, and on exhalation return to the original position. Do 3 sets of 10 repetitions.
   
   
   
   
2. Traction in tilt
   One leg bend in the knee and put on a horizontal plane, you can on the bench. Tilt the body forward so that it is located parallel to the floor. Put your right hand on the bench. Take a dumbbell of the right weight in your left hand, your back is straight. On exhale, pull the dumbbell to the thigh, the elbow should move along the body, not deviating to the side. Perform 3 sets of 10 repetitions.
   
   
   
   
3. Live dumbbells over your head
   Pick up dumbbells, stand up straight and lift dumbbells at shoulder level. Exhale the dumbbells up and slowly return to the starting position. Do 3 sets of 8 repetitions.
   
   
   
   
4. Oblique twisting
   Lie on your back. Lift the body and touch the right knee with your left elbow. Say it the other way. Perform 3 approaches 12 times.
   
   
   
   

Watch your diet and work on your body day in and day out so that your flat stomach, lack of sides and slender legs will be envied by everyone. Share this fast diet with your friends on social networks!