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Beets cleanse the body like a vacuum cleaner, make a cocktail to remove all unnecessary
Vegetable juices are not as popular as the usual fruit and berry. However, they are no less useful, contain less sugar and more nutrients. And if you mix several vegetable juices in a cocktail, the resulting vitamin drink combines all the useful properties of the components.
Juice from beets, carrots and apples with the addition of ginger and lemon helps cleanse the body of toxins, reduces pressure, normalizes digestion and improves overall well-being. The recipe for such a healing cocktail we offer in our article.
Vegetable juices Ingredients
Preparation
Homemade lemonade with mint and lemon is a simple and budget drink that will quench your thirst and cheer you up. Especially glad that this recipe does not need anything to heat and boil. Got lemons, mint and ice out of the fridge, rubbed, mixed, shaken and drink!
Juice from beets, carrots and apples with the addition of ginger and lemon helps cleanse the body of toxins, reduces pressure, normalizes digestion and improves overall well-being. The recipe for such a healing cocktail we offer in our article.
Vegetable juices Ingredients
- 3 carrots
- 2 green apples
- 1 beet
- 0.5 lemon without peel
- ginger
Preparation
- Wash your beets and carrots. Clean the root vegetables of the peel.
- If you have a juicer, squeeze the juice from vegetables with it. Otherwise, soap on a grater and squeeze the juice through gauze or sieve. Collect the juice in different containers to see how much turned out, and let the beet juice brew for at least 2 hours.
In raw beets, there is a lot of iron and fiber useful for the intestine. Carrot juice accelerates metabolism and improves vision. Mixing juices, it is desirable to adhere to this ratio: 1 part of beet juice and 2-3 parts of carrot juice. - Squeeze the juice out of lemon and apples. Add it to the resulting cocktail. Lemon is known to be a source of vitamin C and protector of immunity. And apple juice is rich in cholesterol-destroying pectins.
- Sodium on a small grater and add ginger to the drink. The healing root strengthens blood vessels, reduces pressure and improves appetite.
407238 - Drink at least once a day, best on an empty stomach. Drink it about an hour before meals.
- Make this nutritious juice part of your daily diet and tell us which vegetable juices you like the most.
- Bon appetit and good health!
Homemade lemonade with mint and lemon is a simple and budget drink that will quench your thirst and cheer you up. Especially glad that this recipe does not need anything to heat and boil. Got lemons, mint and ice out of the fridge, rubbed, mixed, shaken and drink!
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