Neighbor Zina is already far behind... The secret of cheerfulness in the soup she has been cooking for 17 years! Bashny.Net

Summer is a great opportunity not only to sunbathe, but also to take care of your health. After all, there are so many fresh vegetables, fruits, herbs available. In stuffy weather, of course, you do not really want to eat, but you still need to saturate your body with the necessary microelements and energy. One woman told about the soup, which is not only cleanse the body of toxins and toxinsbut also boost immunity. She looks beautiful for her years.





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Such a soup is perfectly saturated and suitable for those who follow the figure, but at the same time prefers delicious food. All the ingredients detox very useful, and a set of ayuverdic spices will give him an unforgettable taste and spiciness. Editorial "Site" He will tell you how to cook this miracle of cooking.





Vegetable soup for weight loss Ingredients

• 50g young beans
• 100g red and yellow pepper
• 100g celery
• 1 small carrot
• 50g spinach
• parsley
• 100g broccoli
• 1–2 tsp garlic-ginger paste
• 2-4 tsp Ayurvedic spices: cumin, coriander, cinnamon, turmeric, black pepper, cloves
• sea salt (or regular) to taste
• 1 tbsp olive or flaxseed oil
• half-lime
• 1-2 tables of water
• pumpkin seeds

Preparation

1. Pour a glass of water into the pan and pour the beans. You can add some olive oil, it will soften it. Put the pot on the fire. Add the spices. It is better to add them at the beginning, not at the end, so that they completely give away their flavor.
   
   
   
2. Cut vegetables and greens, sodium carrots on a large grater or cut with straw.
   
   
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3. Add to the pan with almost boiled beans another half a glass of water, bring to a boil. Now reduce the fire and add some vegetables. Boil for 10 minutes and add garlic-ginger paste. It is very easy to prepare: mix ginger and garlic in an equal amount and grind in a blender.
   
   
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4. Cook another 5-10 minutes before the vegetables are ready. Add salt. Soup can be eaten in a classic form, but it is better to grind the contents with a blender. Squeeze some lime juice in the soup. Decorate with pumpkin seeds.
   
   
   

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If the beans are old, it is better to soak it overnight, otherwise it will be cooked for several hours. You can also add fresh green peas and cucumber to the soup. Such soup should be eaten 3 times a week, and you do not have to sit on a diet. You will notice the result of improving health and ease in the stomach. This soup is a real cleanser of the body.
Tell us in the comments what you prefer to eat in the hot summer, and do not forget to share a useful recipe with your friends on social networks.