Second drink after water! How many cups should you drink every day and why it is so dangerous to neglect them?

Everyone loves cocoa. Fragrant, velvet, bitter. It is difficult to find a woman who could not appreciate the taste of this royal drink. The Aztecs called good cocoa a “precious thing” and learned to cook it properly long before our days.





Of course, in any case, moderation is important. Sixty cups a day could drink except that the ruler of the Aztecs Motekusoma, you editorial office. "Site" It is recommended to stop for two cups of this life-giving drink.





The health benefits of cocoa are often underestimated. Consider cocoa a baby drink and avoid it high-calorie at least silly. After all, in this case, you deprive yourself of a whole set of indispensable and very necessary substances for the body.





Let's start with vitamins. Cocoa has many B vitamins, as well as vitamins A, E, PP and beta-carotene. Each of them is responsible for the beauty of skin, hair, nails, strong bones and good mood. Autumn craving for sweets can be explained by the seasonal depression of the body and lack of sunlight, which is replenished with important vitamin E.





The antioxidants contained in cocoa in large quantities, numerically exceed the antioxidants that you get from apples, oranges, green and black tea. Antioxidants are the key to youth and beauty of your skin!





Cocoaflavanols have a positive effect on the state of the cardiovascular system. This means that with regular consumption of cocoa, your vessels will be stronger, your heart will work more stable. The result - prevention of heart attacks, strokes, lowering blood pressure and improving blood supply to the brain.





Melanin, contained in cocoa beans, protects delicate women's skin from ultraviolet and infrared radiation. Accordingly, the skin will be less subject to overheating, and the aging process in it will slow down.





Vegetable protein, fats, carbohydrates, sugars, organic and saturated fatty acids - all to count! Rich. cacao Translate it into one of the most useful female drinks.





Iron and zinc in cocoa beans are much more than in all other products. To fill the daily need for these elements, it is enough to drink two cups of cocoa and eat two or three slices of good bitter chocolate.





The harm of cocoa is mainly due to the deep heat treatment it undergoes. Processing destroys some of the nutrients that could have a positive effect on your body. The lowest quality cocoa products are those imported from China. In China, cocoa does not grow, so Chinese farms buy low-grade cocoa beans for further processing and production of low-quality products.





If for any reason you can not eat cocoa (and such a reason can be diabetes or the presence of excess weight), contact the doctor. cocoa substitute It's called carob. Unlike cocoa beans, carob is sweet on its own, it does not require added sugar or artificial sweeteners. In addition, with daily intake, carob reduces the level of bad cholesterol in the blood.





In order to improve health, purchase only pure cocoa powder. Products with added sugar, dry cream, stabilizers and sweeteners will only harm health. Start your day with a cup of thick, hot cocoa, and positive changes in the body will not be long in coming!