13
Why women of solid age at night to drink a mug of cocoa
Cocoa is a wonderful drink that most readers probably got acquainted with as a child. However, few people know that cocoa is needed not only for children, but even for adults. And today's edition. "Site" He'll tell you what it is. benefits of cocoa for women And why this drink after 40 years should be included in the diet.
One day my daughter called me and said, “Mom, you know that after 40 drinking cocoa is very useful.” I didn't believe her explanation, so I went to the Internet. And soon became convinced that this was true, Marina writes.
“It turned out that cocoa contains many micronutrients that are so necessary for our body. Especially if the person is old. Special studies have even been conducted with older people. And then scientists were able to find out that regular consumption of cocoa not only invigorates a person and charges him with a good mood, but also activates the brain, increases mental abilities.
“We always have cocoa at home. I used to make it for my grandchildren. Now I started cooking for myself. And according to the daughter’s recipe, I add a little cinnamon and cloves to the drink. Cinnamon is useful for the state of the blood, retains a good memory, increases brain activity. Cloves normalize digestion. So much good in one cup!
“For a glass of milk I take a teaspoon of natural cocoa powder, half a spoon of ground cinnamon, a couple of cloves and a small pinch of salt. First, I put milk on the fire, and I dilute all the other ingredients with a small amount of warm milk. Then I connect, warm up on a small fire and bring to a boil. I do not add sugar, but if I drink warm (not hot), I add a spoonful of honey, says Marina.
Indeed, the benefits of cocoa are more versatile than people think. For example, it contains phenylethylamine, which works as an antidepressant, as well as caffeine. Therefore, a cup of cocoa in the morning is as invigorating as everyone’s favorite coffee. But it has undeniable advantages.
The presence of vitamin PP in cocoa helps to cleanse the blood and remove excess cholesterol. It also helps convert proteins and fats into energy. Needless to say, at the age of 40-50 years, this is much more important than in young years.
The advantages of cocoa are that this drink in moderation is not able to cause harm. Having a lot of caffeine may be unacceptable for some people.
From time to time, drinking cocoa is essential. From a bad mood and despondency, this drink saves almost always. And even the sad age-related changes that can lead to real depression will not be so terrible after a cup of hot cocoa.
One day my daughter called me and said, “Mom, you know that after 40 drinking cocoa is very useful.” I didn't believe her explanation, so I went to the Internet. And soon became convinced that this was true, Marina writes.
“It turned out that cocoa contains many micronutrients that are so necessary for our body. Especially if the person is old. Special studies have even been conducted with older people. And then scientists were able to find out that regular consumption of cocoa not only invigorates a person and charges him with a good mood, but also activates the brain, increases mental abilities.
“We always have cocoa at home. I used to make it for my grandchildren. Now I started cooking for myself. And according to the daughter’s recipe, I add a little cinnamon and cloves to the drink. Cinnamon is useful for the state of the blood, retains a good memory, increases brain activity. Cloves normalize digestion. So much good in one cup!
“For a glass of milk I take a teaspoon of natural cocoa powder, half a spoon of ground cinnamon, a couple of cloves and a small pinch of salt. First, I put milk on the fire, and I dilute all the other ingredients with a small amount of warm milk. Then I connect, warm up on a small fire and bring to a boil. I do not add sugar, but if I drink warm (not hot), I add a spoonful of honey, says Marina.
Indeed, the benefits of cocoa are more versatile than people think. For example, it contains phenylethylamine, which works as an antidepressant, as well as caffeine. Therefore, a cup of cocoa in the morning is as invigorating as everyone’s favorite coffee. But it has undeniable advantages.
The presence of vitamin PP in cocoa helps to cleanse the blood and remove excess cholesterol. It also helps convert proteins and fats into energy. Needless to say, at the age of 40-50 years, this is much more important than in young years.
The advantages of cocoa are that this drink in moderation is not able to cause harm. Having a lot of caffeine may be unacceptable for some people.
From time to time, drinking cocoa is essential. From a bad mood and despondency, this drink saves almost always. And even the sad age-related changes that can lead to real depression will not be so terrible after a cup of hot cocoa.
Failed clothes that make a woman a grandmother in a minute
Why ladies in their fifties are eager to get a short haircut