15 delicious and healthy dishes that can be made in a mug

e322011a92.jpg

Sometimes, after a day of running around the only thing I want to do - fall on the bed and did not move. But his stomach requires and then a fine will yield a quick and healthy meal that can be cooked directly in the circle (or plate) in a few minutes.

Website contains recipes for the occasion. They also come in handy when an urgent need to feed the starved after a long walk the child to build a breakfast before work or conjure a delicious dessert, when the guests looked girlfriend. By the way, you can prepare a hot meal right on the job. Importantly, do not forget to take all the ingredients with you.



Baked oatmeal with banana h3> a1c8fa797f.jpg





You will need:

oatmeal noodles - 1/2 stack. sunflower seeds - 1 tbsp. l. egg - 1 pc. milk - 1/2 stack. 1/3 mashed banana a half-apple , chopped into pieces honey - 1/2 Art. l. cinnamon - pinch Preparation:

Stir in oats, sunflower seeds, egg and milk in a cup and mix well. Add banana, apple, honey and mix again. Bake in the microwave on high power for 2-3 minutes. Mash the baked oatmeal spoon. Optionally add a little milk or yogurt.



The two-minute omelet with ham h3> 038e3463ac.jpg





You will need:

egg - 2-3 pc. any meat, diced (ham, chicken or turkey) - 1 tbsp. l. sauce "Salsa" (you can not) - 1 tbsp. l. grated cheese - 1 tbsp. l. olive oil salt and pepper - to taste Preparation:

Grease cup olive oil, place the eggs and whisk with a fork. Add the meat, salsa, cheese, salt and pepper. Thoroughly whisk. Put 1 minute at full power in the microwave. Remove and stir, and then return to the microwave for another 45-60 seconds, until the eggs are cooked. Sprinkle with cheese and serve.



Fast granola h3> 4a5cc26444.jpg





You will need:

maple syrup or honey - 1 tbsp. l. Water - 2 ch. l. oil (olive, coconut or butter) - 2 hours. l. fine sea salt - 1/8 h . l. oat flakes noodles or plain oatmeal - 1/3 stack. chopped nuts or seeds - 1 tbsp. l. chopped dried fruit (raisins, dried apricots, prunes, cranberries) - 1 tbsp. l. Preparation:

In a large mug, place, without mixing, maple syrup (honey), water, oil, salt, oatmeal and nuts. Put in the microwave at medium power for 2 minutes. Mix thoroughly, making sure that at the bottom left of syrup. Return to the microwave for 1-2 minutes (power not add), oatmeal should be golden. Add dried fruit, cool for 2-3 minutes and proceed to breakfast.



The white omelet with vegetables h3> d06764c7a9.jpg





You will need:

egg whites (or you can take 2 eggs with yolk) - 4 pieces. chopped fresh spinach - 2 tbsp. l. green bell pepper, diced - 1 tbsp. l. red pepper, diced - 1 tbsp. l. tomato diced - 1 tbsp. l. cheese - 1 tbsp. l. chives salt and pepper - to taste Preparation:

Grease cup vegetable oil. Whisk proteins (eggs), add all ingredients and mix well. Put in the microwave for one minute, then stir and return the omelet back for another 1-2 minutes, until the eggs are cooked completely.



Meatballs in a bowl h3> 65fbd3d190.jpg





You will need:

milk - 2 tbsp. l. tomato ketchup (you can without it, if you are cooking for children) - 1 tbsp. l. oatmeal noodles - 2 tbsp. l. ground beef - 100 g salt and pepper - to taste Preparation:

Mix all ingredients in a bowl and make a ball. Put the meat balls in a cup, greased. Bake in microwave for 3 minutes on high power. Serve with sauce or pickled vegetables.



Minestrone in a circle h3> 614d656dac.jpg





You will need:

half diced carrots stalk celery chopped - 1/2 Art. l. chopped bell pepper - 1/2 Art. l. chopped tomatoes - 1/2 Art. l. broth (optional) - 1 tbsp. l. green beans, mushrooms, onions, zucchini, canned beans, cooked turkey, chicken or beef - on request egg - 1 pc. cheese water Preparation:

Put the carrots, celery, pepper and broth into the cup, making sure that the left edge to 2-3 centimeters. Add water so as to cover the vegetables. Cook the soup for 3-4 minutes at full power, but make sure that it does not boil too.
Break an egg into a cup and mix gently. Return the bowl in the microwave for 1-2 minutes. Make sure that the egg is ready, sprinkle with cheese.



Figure in the Eastern h3> 0f979f2f34.jpg





You will need:

rice - 100 g frozen peas - a handful chopped red pepper - a handful chopped green onion - 1/2 Art. l. bean sprouts - pinch sliced ​​purple cabbage - a handful soy sauce - 1 tbsp. l. sesame oil (if desired) - 1/2 hour. l. spices, salt - to taste cooking

Put into a large mug of rice and cover with water so that it covered him for two or three fingers. Put in the microwave at full power for a few minutes and wait until the rice is completely absorbed the water. Mix all the vegetables, add the rice and cover with cling film circle, return to the microwave for a minute.

Whisk spices with sesame oil and soy sauce. Pour mixture into a mug and stir well. Cover with foil and return the mug in the microwave for another 35-40 seconds. Take a cup, stir and let stand a minute before starting the meal.



Lightning macaroni and cheese h3> 5d8bb042dc.jpg





You will need:

pasta - 1/3 stack. Water - 1/2 stack. a 1% milk - 1/4 stack. < grated cheddar cheese - 1/2 stack. Preparation:

Mix the pasta and water in a large bowl. Put 2 minutes in the microwave at full power. Stir and put on again for 2 minutes. If the pasta is not fully absorbed the water, repeat again. Add milk and cheese, put in the microwave for another minute. Mix thoroughly.



Greek salad with couscous h3> 3c68c01617.jpg





You will need:

crude couscous - 1/3 stack. chicken broth or water - 1/3 stack. lemon juice - 1 ch. l. olive oil - 1/2 hours. l. salt - pinch sliced ​​cucumber - 1/4 stack. half a tomato, cut into pieces olives, cut in half - 1 tbsp. l. chopped green onion - 1 tbsp. l. feta cheese - 1 tbsp. l. Preparation:

Pour into a mug of water and put it on full power for 3 minutes, until the water boils. Pour the couscous, cover and let stand for 5 minutes. Then whisk with a fork. Add lemon juice, olive oil and salt and mix thoroughly. Let cool, place the tomato, olives and tomatoes, sprinkle with feta cheese and proceed to a useful snack.



Pumpkin Pie h3> cfff38cea4.jpg





You will need

pumpkin puree - 1/2 stack. egg - 1 pc. honey (maple syrup or sugar) - 2 tbsp. l. Cinnamon nutmeg Walnuts, forest or any nuts for decoration test (optional, you can do no test)

butter - 1 tbsp. l. coconut - 1 tbsp. l. almond flour - 1 tbsp. l. Preparation:

Mix the ingredients for the dough, put in a mug. In a separate bowl mix the pumpkin, eggs, cinnamon, nutmeg, honey (sugar syrup) until smooth. Put it in a mug on top of the dough, so that there is a place to the other. Use your fingers to gently press and flatten the surface. Put in the microwave for 2 minutes. Check with a toothpick, if the cake moist inside, bring it back to 20-30 seconds.



Blueberry Muffin h3> 2d3e531384.jpg





You will need:

flour - 1/4 stack. brown sugar - 1 ch. l. baking powder - 1/4 ch. l. salt - 1/8 ch. l. butter - 1/2 Art. l. milk - 2 tbsp. l. frozen blueberries - 1-2 tbsp. l. cinnamon - pinch
Preparation:

Mix in a bowl all the dry ingredients, mix thoroughly. Rub them with butter. Pour the milk, mix well. If the mixture is too dry, add a little milk. Pour the blueberries and push it into the dough. Bake at maximum power for 90 seconds.



Chocolate Cake h3> 36375bb547.jpg





You will need:

crushed cookies - 2-3 tbsp. l. melted butter - 3, 5, Art. l. sugar - 2 tbsp. l. egg - 1 pc. vanillin - 1/2 hours. l. flour - 1/4 stack. cocoa powder - 2 tablespoons. l. baking powder - 1/8 ch. l. salt - pinch grated chocolate Marshmallow < / Preparation:

Connect in a bowl butter and chocolate, place in microwave for 30 seconds. Add the egg, sugar and vanilla. In a separate bowl, mix flour, baking powder and cocoa. Combine all together. The lay out half a cup of crushed cookies, pour half of the mixture on top, then add the remaining cookies and mix. Cover with marshmallows and put in the microwave for 2 minutes.



Cheesecake h3> c8539e8dc6.jpg



You will need:

cream cheese (Philadelphia, mascarpone) or cottage cheese - 50 g cream - 2 tbsp. l. egg - 1 pc. lemon juice - 1/2 hours. l. Vanilla - pinch sugar - Article 2-4. l. Preparation:

Mix all the ingredients. Put in a small cup. Cook for 90 seconds, stirring every 30 seconds. Give the dish to cool. Garnish with berries, nuts, whipped cream.



Coffee Cake h3> 0763b2fd0a.jpg





You will need:

Flour - 3 tbsp. l. instant coffee - 1 ch. l. cocoa powder - 2 tablespoons. l. sugar - 2-3 tbsp. l. baking powder for the dough - 1/4 ch. l. milk - 2 tbsp. l. egg - 1 pc. vegetable oil - 2 tbsp. l. vanillin - 1/2 hours. l. Preparation:

Combine flour, ground coffee, cocoa powder, sugar, baking powder. Mix everything. Add milk, egg, butter and vanilla. Once again, stir until smooth. Pour the mixture into a greased and put the cup in the microwave on high mode for 90 seconds.



cinnamon rolls h3> d49734aee2.jpg





You will need:

applesauce - 2 tbsp. l. vegetable oil - 1 tbsp. l. heavy cream - 1 tbsp. l. brown sugar - 2, 5, Art. l. Vanilla - pinch flour - 1/4 stack. ground cinnamon - 3/4 ch. l. baking powder - 1/4 ch. l. salt - pinch For the cream: cream cheese - 1 tbsp. l. powdered sugar - 2 tbsp. l. milk - 1 ch. l. Preparation:

Mix all the ingredients. Beat until a uniform mass of lush. Cook in the microwave for 1 minute on high power. To prepare the cream, mix the cream cheese, powdered sugar, milk and whisk thoroughly.





via # image5138610

Tags

See also

New and interesting