15 delicious and healthy dishes that can be made in a mug

Sometimes, after a day of running around the only thing I want to do - fall on the bed and did not move. But his stomach requires and then a fine will yield a quick and healthy meal that can be cooked directly in the circle (or plate) in a few minutes.

Website contains recipes for the occasion. They also come in handy when an urgent need to feed the starved after a long walk the child to build a breakfast before work or conjure a delicious dessert, when the guests looked girlfriend. By the way, you can prepare a hot meal right on the job. Importantly, do not forget to take all the ingredients with you.

Baked oatmeal with banana h3>

You will need:

oatmeal noodles - 1/2 stack. sunflower seeds - 1 tbsp. l. egg - 1 pc. milk - 1/2 stack. 1/3 mashed banana a half-apple , chopped into pieces honey - 1/2 Art. l. cinnamon - pinch Preparation:

Stir in oats, sunflower seeds, egg and milk in a cup and mix well. Add banana, apple, honey and mix again. Bake in the microwave on high power for 2-3 minutes. Mash the baked oatmeal spoon. Optionally add a little milk or yogurt.

The two-minute omelet with ham h3>


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