The food in the circle — a new fashion trend filled all the cuisines of the world

 

New fashion trend filled all the cuisines of the world. Meal in a mug is not just stylish, beautiful, unusual, but still very tasty. You can cook in the oven or microwave.
 

1. French omelette in the circle ofOmelette you can cook not only in pan but also in the circle. It will take you a little time, and a morning meal will be very tasty and satisfying.

INGREDIENTS:

Eggs — 1 PC.

Cheese — 40 g

Tomatoes — 1 PC.

Garlic, dried ground — a pinch

Dried parsley — 1/2 tsp

Mustard — 1/2 tsp

Cucumbers — 1/2

METHOD OF PREPARATION:

Beat egg with a fork in a mug.

Add the diced cheese and half a tomato.

Add a mix of dried garlic and parsley, pepper and salt to taste.

Put in pre heated oven for 20-30 minutes.

Enjoy the second half of a tomato, cucumber and a dollop of mustard.





2. Circle Thai

Among the ingredients of this dish are duck, orange and ginger. This interesting mix makes this dish a good option for the holiday table. So, if you caught you by surprise, the mug in Thai will be an exquisite and delicious salvation.

INGREDIENTS:

Eggs — 1 PC.

Olive oil — 1 tbsp

Cream — 2 tbsp

Orange juice — 1 tbsp

Flour — 20 g

Baking powder — a pinch

Liquid honey — 1 tbsp

Ginger — a pinch

Cilantro — 1 tsp.

Apple for decoration

Salt to taste

Pepper to taste

Candied orange peel — 1 tbsp

The meat is cooked duck — 2 tbsp

METHOD OF PREPARATION:

Beat the egg in a Cup of olive oil, 2 tablespoons of cream and orange juice.

Pour the mixture of flour, previously diluted with baking powder. Add honey. Mix well.

Slice the cooked duck into small pieces. Season with salt and pepper to taste. Sprinkle with ginger and cilantro. Mix with orange marmalade and add to mug.

Mix and cook in the microwave for 1 minute 30 seconds.

Garnish with slice of Apple.

 

3. Mediterranean mug

Option for seafood lovers. This dish will not only delicious but also very healthy and nutritious. It is high calorie and is great for both lunch and dinner.

INGREDIENTS:

Egg whites — 2 PCs.

Cottage cheese (or ricotta cheese) — 2 tbsp

Flour — 40 g

Yeast — 1/2 tsp

Salt to taste

Pepper to taste

Shrimp — 2 tbsp

Crab meat — 2 tbsp

Cream from caviar to taste

METHOD OF PREPARATION:

In a bowl, whisk the egg whites with the flour, cottage cheese or ricotta, yeast.

Add shrimp and sliced small pieces of crab meat. Optional — cream of caviar. Season and mix well.

To cook in the microwave for 1 minute 10 seconds. Allow to cool.





4. Mug Mexican

Mexican food is very easy to prepare. It remains spicy and exotic. Try to cook Mexican mug. A great addition to this dish will be Mexican themed party.

INGREDIENTS:

Egg — 1 PC.

Salt to taste

Milk — 1 tbsp

Black pepper to taste

Grated cheese to taste

Tortilla — 5 PCs.

Salsa sauce — 1 tbsp

Sour cream to taste

Green onions to taste

METHOD OF PREPARATION:

Break the egg into a mug. Add the milk, salt, pepper, grated cheese. Mix well.

Divide tortillas into pieces. Add in a mug and pour over the salsa.

Put mug in the microwave for 1 minute.

Before serving, garnish with sour cream and chives.





5. Chocolate-blueberry muffin in a mug

In the circle it is possible to prepare not only nutritious food but also sweet treats. For example, a chocolate-blueberry muffin. A great combination and delicious taste will please the most demanding sweet tooth. This muffin will be a great addition to Breakfast.
 

INGREDIENTS:

Blueberries (frozen) — a handful

Flax seeds — 1/4 Cup

Baking powder — 1/2 tsp

Chocolate syrup — 2 tbsp

Orange zest — 1/2 tsp

Egg — 1 PC.

Nutmeg (optional) — 1/2 tsp

METHOD OF PREPARATION:

Mix all dry ingredients in a mug. Add the egg, syrup, orange zest.

Put in the microwave at maximum power for 90 seconds.





6. Banana bread in a mug

Another delicious dessert for the sweet tooth is a banana bread in a mug. Preparing this treat is fast and simple, and positive emotions energizes for the day ahead. We all know that sweet taste in the body produces hormone of happiness — serotonin. And in this dish it is rife.
 

INGREDIENTS:

Flour — 3 tbsp

White sugar — 1 tbsp

Brown sugar — 2 tsp

Salt — pinch

Baking powder — a pinch

Vanilla sugar — 1/4 bag

Egg — 1 PC.

Banana — 1 PC.

Milk — 1 tbsp

METHOD OF PREPARATION:

In a mug mix the flour, sugar, salt, baking powder.

Add the egg, vanilla, milk, chopped banana.

Put for 3 minutes in the microwave.

Bon appetit!

published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: koko.by/