How to satisfy the evening zor and whether to eat after 18:00

Who doesn’t like to check the refrigerator after 18:00? It often begins with the banal: “Shall I have tea?” And ends with eating sandwiches with sausage to the accompaniment of profitols or thickly creamed cake.

How damn nice these evening moments are. Especially when the whole day went awry. You just have to pay for the pleasure. Regularly eating light carbohydrates, you can just as easily eat fat deposits.





But recently, nutritionists gave carte blanche to eat after 18:00! Experts believe that a strict diet is not necessary, if you choose evening Healthy foods - those that improve sleep quality and do not shift the arrow on the scales to the right. Let’s figure out what you can eat at night without harming the figure.





Food for the night

1. Black chocolate
   This product is often listed as prohibited. And in vain, because there is a huge difference between a chocolate bar with nuts and a bar of dark chocolate! Black chocolate contains a minimum amount of sugar. So you can eat a piece and not worry.
   
   
   
   
2. Soup
   You certainly didn't expect to see it here! However, soup can be eaten at night. The fact is that any warm liquids have a calming effect. If in the evening you feel that a cup of hot tea can not satisfy your hunger, be sure to warm up a little soup (chicken or vegetable is best). It is important to remember: do not eat soup with lentils, peas or beans at night. This can lead to restless sleep.
   
   
   
   
   
3. almond
   With current prices, of course, one cannot afford to eat these delicious nuts often. But if you really want, you can afford a little luxury. A handful of almonds will be a great option for satisfying night hunger. Those who want to lose weight should not be afraid to use almonds. In a 2012 study published in the American Journal of Clinical Nutrition, it was found that this product does not lead to weight gain.
   
   
   
   
   
   
4. Pumpkin seeds
   If in the evening the hand reaches for a bag of popcorn or chips, immediately hide harmful snacks! Instead, get a handful of pumpkin seeds. This is the kind of food that can easily cope with night hunger, and also help prepare for sleep. As you know, pumpkin seeds are extremely rich in magnesium, which is very important for a calm and deep sleep.
   
   
   
   
   
5. Rhys
   Nutritionists note an indisputable fact: rice helps to sleep better. Although the glycemic index of rice is quite high, it helps to produce substances for quality sleep.
   
   
   
   

It is also important to understand the insidiousness of our body. Sometimes thirst can deftly disguise itself as severe hunger. Try to drink a glass of water, or better a mug of warm ginger tea!





Enjoy your dreams and beautiful! Don’t forget to share this interesting information with your friends.