Zhor. The causes and control of

Zhor - a state body's inability to get enough of the raw plant food. When you want to eat more and more, and almost no matter what. There can be a surprising number of even crowded stomach will not stop you. Morally and physically very serious condition. The phenomenon of widespread, and one of the biggest challenges in transition.


Reasons

Reasons Jora have psychological and physical roots. In psychological terms, abandoning a huge number of dishes and delicacies, a person experiences severe loss of sources of pleasure. And if this balance is not balance, the mind will try hard to return the lost. Food - a significant source of pleasurable sensations in our time, and its exception - serious psychological test

. On the physical level, with the same sharp change of diet we have a state, when a raw plant food the body has not yet learned to make it necessary. And before the end of the restructuring and adjustment of the microflora of all processes on a new kind of "fuel", is the state taking root deficit. Constant hunger can last a very long time to appear and disappear suddenly, you will want to eat as much as possible and make your diet more varied.

And when the physical hunger is superimposed on the inability to experience pleasure from sources other than food, zhor wakes up fully and practically not subject to control.

Methods of dealing

Do not expect to get full saturation during the transition. It will not help and the expansion of the diet of "magic" products and the search for an ingredient that can get rid of hunger. Of course, you can make a "perfect" menu with a variety of salads, season with oil and spices, but it should be understood that the process of adjustment almost stops.

If zhor already caught his wave and have "suffered" all the ends most weight in the stomach and a feeling of fullness. Heavier physically and mentally can only feel if break on heat-treated foods.

How to deal? Helps with zhorom following:

1. Problem number one - doing things you love and the search for alternative sources of pleasure. Bring food for the pleasure of discharge to detract from the process of life. Remember the childhood. Food distract us from the game! It was a tedious ritual that prevents enjoy hundreds of other amusements. Go back to your childhood.

Try new in their lives or the entire dive in favorite activities, whether sports or computer games. Enjoy not only the food!
A healthy lifestyle is simply not possible if the primary source of pleasure in life - food

. 2. Measure out the amount of food that you are going to eat. Psychologically, not all the same, when in front of you 3 oranges or a few kilos. When the food is simply not want to be a fraction. More saturates food when it is used separately rather than mixtures. Moreover, what is your daily diet already, the Jora occur less frequently.

3. Breakfast is pulled. On the morning of digestion a rest, and occur in the body, purifying the inner workings are usually appetite at this time underestimated. The later you start your first meal, the better. Or you may be absent from the rest of the day.

4. Alternative energy sources. Fresh air, walks, mountains and sea, sports and hardening. Yoga and meditation. This saturates the body with energy and reduces appetite. Inclusion in the habit of sport or even an evening stroll is extremely useful not only in the fight against zhorom.

5. Strong hunger quenched hard fruits, they are even more stimulate appetite. As practice shows, are more suitable vegetables and herbs. Try.

6. You can interrupt other zhor his habit. For example, clean teeth early in the evening. And if you do not have the habit of cleaning the mouth after stronger than the desire to gorge on the night - she wins. Think it might be an effective way.

The emergence Jora is quite normal in a transitional period and avoid it will hardly be possible. It is important to act consciously and observe themselves from the outside. To stand on the sidelines and watch as your appetite and appears as a flowing thought process in your head.

And the more you cultivate mindfulness and duration of life will be your raw food diet, the easier it will be moved all the discomforts of restructuring. And zhor including.