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Scientists have named the main cause of early dementia! Most of all, the lack suffers ...
You probably know that the body of an adult is 65-70% water. But did you know that our brain cells can contain more than 80% water? It is distributed in the human body in such a way that part of it is inside the cells, and the other part is in the extracellular space. This suggests that the main food for our brain is water.
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Is this true and what consequences does insufficient water consumption entail? "Site" He'll tell you about it.
The brain is one of the most amazing and most skillfully arranged organs in the human body. Through it are terabytes of information that surrounds us. Thanks to his tireless work, we perceive this information, think, make decisions and act. Imagine how much energy the brain needs to do that.
DepositPhotos
And our brain needs water. It is an indispensable element in the process of energy generation, transmission of nerve impulses and information processing. From the consumption of water depends on the optimal functioning of the whole body, its internal organs, muscles, circulatory system. But most of all, the water content in our body depends on the work and health of the brain.
This organ reacts extremely acutely to the lack of fluid in the body. It requires a constant flow of water, and the loss of at least 1% is already detrimental to brain activity.
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Water is a solvent of oxygen and glucose, which are necessary for energy production. According to the doctor Corrin AllenBrain cells need 2 times more energy than any other cell in the human body.
From this it follows that a sufficient amount of water in the body contributes to Improving memory and brain function In general, you will be able to think faster, focus better and be more creative in solving various problems.
If you consume less water than your body needs, dehydration develops. First of all, it is the brain that suffers from it. Brain activity slows down, and symptoms such as heaviness in the head, increased fatigue, irritability, decreased concentration and even depression can manifest.
Scientists have shown that even 1% dehydration leads to a decrease in thinking abilities by 5%. With more water loss, the symptoms will only get worse. If the water shortage is prolonged, brain cells will begin to shrink. This process is observed in older people who have consumed little water for many years.
DepositPhotos It is dehydration of the brain that is one of the causes of the early development of dementia, Alzheimer’s disease, Parkinson’s disease, amyotrophic sclerosis and other brain pathologies. It sounds a little exaggerated, but an extra glass of water a day can protect you from all these terrible diseases or at least reduce the risk of developing them.
Chronic lack of water can cause diseases such as obesity, cancer and depression. Dr. Allen argues that dehydration worsens disorders such as attention deficit, panic attacks and depression. Water consumption is excellent. Method of disease prevention.
Another interesting study in this area was conducted by scientists from the University of East London. They selected 34 men and women and asked them to undergo a mental tests. The test was performed twice - immediately after breakfast (cereal bar), and then after they washed down the bar with a bottle of water.
Before the experiment, all participants were asked if they were thirsty. Those who did not want to drink showed the same results regardless of the composition of the breakfast. Those who were thirsty increased their test results by 14% after drinking water.
DepositPhotos
Scientists have suggested that water can release those areas of the brain that were involved in the process of “informing” the body about the lack of water. They say, “Drinking water releases attention resources that have previously been busy processing information about thirst.”
DepositPhotos
Thus, it can be assumed that just one glass of water will improve brain activity and help to cope with the task much better. Drink enough water, but don’t try hard. In this article, you can learn how to drink water properly so as not to harm the body.
Next time you're scratching your head over a difficult task, just drink a glass of water. This is exactly what the brain needs!
Did you like the article? Share it with your friends!
DepositPhotos
Is this true and what consequences does insufficient water consumption entail? "Site" He'll tell you about it.
The brain is one of the most amazing and most skillfully arranged organs in the human body. Through it are terabytes of information that surrounds us. Thanks to his tireless work, we perceive this information, think, make decisions and act. Imagine how much energy the brain needs to do that.
DepositPhotos
And our brain needs water. It is an indispensable element in the process of energy generation, transmission of nerve impulses and information processing. From the consumption of water depends on the optimal functioning of the whole body, its internal organs, muscles, circulatory system. But most of all, the water content in our body depends on the work and health of the brain.
This organ reacts extremely acutely to the lack of fluid in the body. It requires a constant flow of water, and the loss of at least 1% is already detrimental to brain activity.
995983.
Water is a solvent of oxygen and glucose, which are necessary for energy production. According to the doctor Corrin AllenBrain cells need 2 times more energy than any other cell in the human body.
From this it follows that a sufficient amount of water in the body contributes to Improving memory and brain function In general, you will be able to think faster, focus better and be more creative in solving various problems.
If you consume less water than your body needs, dehydration develops. First of all, it is the brain that suffers from it. Brain activity slows down, and symptoms such as heaviness in the head, increased fatigue, irritability, decreased concentration and even depression can manifest.
Scientists have shown that even 1% dehydration leads to a decrease in thinking abilities by 5%. With more water loss, the symptoms will only get worse. If the water shortage is prolonged, brain cells will begin to shrink. This process is observed in older people who have consumed little water for many years.
DepositPhotos It is dehydration of the brain that is one of the causes of the early development of dementia, Alzheimer’s disease, Parkinson’s disease, amyotrophic sclerosis and other brain pathologies. It sounds a little exaggerated, but an extra glass of water a day can protect you from all these terrible diseases or at least reduce the risk of developing them.
Chronic lack of water can cause diseases such as obesity, cancer and depression. Dr. Allen argues that dehydration worsens disorders such as attention deficit, panic attacks and depression. Water consumption is excellent. Method of disease prevention.
Another interesting study in this area was conducted by scientists from the University of East London. They selected 34 men and women and asked them to undergo a mental tests. The test was performed twice - immediately after breakfast (cereal bar), and then after they washed down the bar with a bottle of water.
Before the experiment, all participants were asked if they were thirsty. Those who did not want to drink showed the same results regardless of the composition of the breakfast. Those who were thirsty increased their test results by 14% after drinking water.
DepositPhotos
Scientists have suggested that water can release those areas of the brain that were involved in the process of “informing” the body about the lack of water. They say, “Drinking water releases attention resources that have previously been busy processing information about thirst.”
DepositPhotos
Thus, it can be assumed that just one glass of water will improve brain activity and help to cope with the task much better. Drink enough water, but don’t try hard. In this article, you can learn how to drink water properly so as not to harm the body.
Next time you're scratching your head over a difficult task, just drink a glass of water. This is exactly what the brain needs!
Did you like the article? Share it with your friends!
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