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What Israeli scientists want to say about nutrition
Have you ever wondered why diet Doesn't work? Israeli scientists from the Weizmann Institute studied the sugar levels of 800 volunteers and came to a curious conclusion: even if we eat the same food, its absorption occurs in different people very individually.
The results of the study demonstrate that the results of weight loss through diet can vary greatly due to the characteristics of metabolism in people.
In the study, 800 subjects consumed standard breakfasts containing 50 g of carbohydrates for a week. Changes in blood sugar levels in response to the same food were strikingly different in different volunteers. This disproves the idea that certain foods are equally healthy for everyone.
Dr. Eran Elinav, lead researcher at the Weizmann Institute, said: Observing such a large group of volunteers has really enlightened us about how inaccurate we are in the basic concept of our existence – what we eat and where nutrition belongs in our lives.
The glycemic index of the food with which we measured blood sugar levels cannot be measured objectively, but must be adapted to each individual. This explains why some people lose weight on a diet and others do not.
One 45-year-old patient was obese and prediabetic. She was unable to lose weight after many diets. It turned out that sugar She's getting her tomatoes up! The woman just didn't need to eat them, although everyone considers tomatoes a healthy food.
There is no universal diet for everyone. What’s more, a menu that fits you 5 years ago can be harmful now. But pick up diet can be based on the reaction of the intestinal microflora to various foods.
Dr. Eran Elinav urges all nutritionists, gastroenterologists and immunologists to develop individual diets, rather than using the standard formula of healthy eating.
Editorial "Site" He advises you to eat the food you need right now.
Proper nutrition for a healthy lifestyle It’s more about what you eat than what you don’t eat. This way of life has no restrictions. Being overweight does not mean eating less. Eat more of the food that best meets the needs of the body.
If you are looking for ways to be effective healDrink natural juices in the morning.
Are you following a special diet? Do you think everyone is allowed to eat what their intuition tells them? Or is your philosophy of eating based on limits on your favorite foods? Write your opinion in the comments and share the article on your page.
The results of the study demonstrate that the results of weight loss through diet can vary greatly due to the characteristics of metabolism in people.
In the study, 800 subjects consumed standard breakfasts containing 50 g of carbohydrates for a week. Changes in blood sugar levels in response to the same food were strikingly different in different volunteers. This disproves the idea that certain foods are equally healthy for everyone.
Dr. Eran Elinav, lead researcher at the Weizmann Institute, said: Observing such a large group of volunteers has really enlightened us about how inaccurate we are in the basic concept of our existence – what we eat and where nutrition belongs in our lives.
The glycemic index of the food with which we measured blood sugar levels cannot be measured objectively, but must be adapted to each individual. This explains why some people lose weight on a diet and others do not.
One 45-year-old patient was obese and prediabetic. She was unable to lose weight after many diets. It turned out that sugar She's getting her tomatoes up! The woman just didn't need to eat them, although everyone considers tomatoes a healthy food.
There is no universal diet for everyone. What’s more, a menu that fits you 5 years ago can be harmful now. But pick up diet can be based on the reaction of the intestinal microflora to various foods.
Dr. Eran Elinav urges all nutritionists, gastroenterologists and immunologists to develop individual diets, rather than using the standard formula of healthy eating.
Editorial "Site" He advises you to eat the food you need right now.
Proper nutrition for a healthy lifestyle It’s more about what you eat than what you don’t eat. This way of life has no restrictions. Being overweight does not mean eating less. Eat more of the food that best meets the needs of the body.
If you are looking for ways to be effective healDrink natural juices in the morning.
Are you following a special diet? Do you think everyone is allowed to eat what their intuition tells them? Or is your philosophy of eating based on limits on your favorite foods? Write your opinion in the comments and share the article on your page.
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