Who Shouldn't Get the First Spring Cheese?

When spring comes and nature awakens from winter hibernation, the first vitamin greens appear in the forest - cherry, which is also called bear onion, wild garlic and flask.





In the first warm days, garlic gives us exactly what we need most. These are vitamins A, C, B, the deficiency of which is so acute in the spring.

The ancient Romans called garlic a miracle plant, they believed that it helps to cleanse the blood and stomach, improves the activity of the digestive tract, improves appetite and the activity of gastric juices.





Bear bow contains in the leaves a large amount of vitamin C, essential oil, phytoncides. The basis of its healing effect is attributed to sulfur-containing essential oil, the antibacterial effect is manifested due to mustard oils (glycosides).





The leaves of wild garlic have strong bactericidal properties. It is enough to chew a leaf of garlic for a few minutes, as the microflora of the mouth will be fine.





Phytoncides have a beneficial effect on strengthening the nervous system and contribute to improving metabolism. Your heart will thank you for this gift.

People have known about the benefits of grazing (fresh, dry and pickled) for a long time. Our great-grandparents used it for various purposes. Now it is a great way to replenish vitamins.





Among Russian peasants, garlic was considered a good remedy for scurvy, especially since it was harvested in the spring, when the supply of vegetables came to an end.

Biological activity of wild garlic is so great that it is necessary to use this gift of forests very carefully. Adult healthy people should not consume more than 15-20 garlic sprouts per day. Otherwise, you can turn the benefit into harm. Do not lean on garlic for those who have digestion is not distinguished by strength.

In dishes of different peoples, cherry is used fresh as a spice in salads, soups, vegetables and as a filling for pies, as well as sauerkraut, salt and marinated. Drying garlic is not recommended, because in this state it loses some of its useful properties.





In Georgia, snacks are prepared from genzeli (the Georgian name for cherry) - salads, phali and pies with garlic and eggs, which are prepared in a special clay pan. The leaves of cherry (davon), mixed with cheese, are used for the preparation of Ossetian pies - Davonjins.



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Pies with garlic are also baked in Germany, where, by the way, bread with wild onions is very popular. In Germany and Austria, garlic is also used in hot dishes, adding instead of basil to a special kind of pesto. In Germany, in the city of Eberbach, an annual garlic festival is held, competitions are held and dishes masterfully prepared from these leaves are chosen.

Try to prepare a vitamin salad, which will help you get rid of vitamin deficiency faster.





The ingredients

• 50g barley
• 2-3 eggs
• 50g lettuce leaves
• 25g parsley
• 3 tbsp sour cream

Preparation

1. First boil the eggs, then cool them and peel them from the shell.
2. Cube the boiled eggs.
3. The leaves of garlic, lettuce and parsley are thoroughly washed and let them dry.
4. Then cut all the greens with a wide straw.
5. Add the sour cream and stir the salad. Bon appetit!

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Edible leaf They are very similar to the leaves of the lily and the timeless autumn. To avoid mistakes, it is enough to rub them in your hands - a garlic smell that will last for several hours will indicate that this is garlic.

Cheremsha is not the only assistant in the prevention of spring vitamin deficiency. If you want vitamins to grow on your windowsill all year round, pay attention to the article about sprouting greens and vegetables at home. Read also about the best natural vitamins of early spring. How do you cope with vitamin deficiencies?