Selection of barley salads

Eating vitamins in the spring is a sacred thing. When everything around pecks, blossoms, you just feel obliged to try the first greens, the first fresh vegetables, to wake up with nature from winter hibernation, borrowing strength from plants.

One of the first appears garlic, a very useful plant. It is rich in vitamins C, B1, B2, B9, carotene, essential oils, lysozyme. The leaves of wild garlic have strong bactericidal properties. It is enough to chew a leaf of garlic for a few minutes, as all the harmful microflora in the oral cavity will be destroyed by volatile substances-phytoncides released from the plant.

The use of garlic improves the activity of the digestive tract, helps to increase appetite and the activity of gastric juices. Let's learn how to use it properly.





Here are some vitamin salads to choose from.

Corn Salad Ingredients

• 150g barley
• 1 egg
• 300g canned corn
• mayonnaise

Preparation
Boil hard-boiled eggs, dip in cold water for 3 minutes, peel and cut finely. Cut the garlic finely. Mix in a plate of eggs, garlic and corn. Fill it with mayonnaise. From above, decorate a few whole leaves of garlic.




DepositPhotos Salad "Vitamin" Ingredients

• 300g barley
• 7 radish
• 1 sweet pepper
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 300g grainy cottage cheese
• 1 cucumber
• salt, pepper to taste

Preparation
Chop the leaves big and the stems of the cherry. Then cut the radish and cucumber into slices, and the pepper - cubes. Mix the vegetables and fill them with olive oil and lemon juice. Put the grainy cottage cheese on top without stirring.


DepositPhotos

Salad "Tomato" Ingredients

• 150g barley
• 200ml tomato juice
• 1 tbsp vegetable oil
• salt

Preparation
These ingredients will make more useful soup than salad. You need to hold a minute in boiling water. Then wash cold and cut. Salt, pour oil, mix. Pour tomato juice on top. If desired, you can add more crackers.


DepositPhotos

Salad Health Ingredients

• 200g barley
• 100g watercress
• 15g red onion
• 1 avocado
• 1 apple
• 3 tbsp vegetable oil
• 60ml rice vinegar
• 2 tbsp soy sauce
• 1 tsp sugar

Preparation
Grate the apple. Mix vinegar, onions, apple, soy sauce and sugar. When the sugar dissolves, add vegetable oil. Cut the bow finely. Clean and cut into thin strips of avocado. Stir it all up and fill it with the big sliced greens.




DepositPhotos Salad with garlic and eggs Ingredients

• 300g barley
• 3 eggs
• 120g sour cream
• salt

Preparation
The easiest and fastest to prepare a garlic salad. Cut the greens, mix with boiled and sliced large cube eggs. Fill it with sour cream, salty.


DepositPhotos

Salad "Delicate" Ingredients

• 300g barley
• 100g lettuce
• 3 radishes
• 5 quail eggs
• 1 tbsp sesame
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• salt

Preparation
Cut the greens, cut the radish with half rings. Fill them with olive oil and balsamic vinegar and stir. Put halves of boiled quail eggs on top and sprinkle sesame salad.


DepositPhotos

Salad "Nutritious" Ingredients

• 200g barley
• 200g chicken fillet
• 2 tbsp cottage cheese
• 100g daikon radish
• 2 tbsp sour cream
• 1 egg

Preparation
Cut the garlic, salt it. Soak radish on a large grater. Stir everything, let me stand for 5 minutes. Finely cut the boiled chicken fillet, add 2 tablespoons of cottage cheese paste, 2 tablespoons of sour cream and mix thoroughly. Decorate quarters of hard-boiled eggs.




More recipes for salads with greens see our articles. Follow the links.