Hummus recipe at home

The first mention of hummus appeared in the XIII century in Arabic cookbooks, and now it can be found in all corners of the world. This snack is also part of the Mediterranean diet. hugely beneficial. Being an excellent source of protein, hummus reduces cravings for food, normalizes blood sugar levels. Moreover, studies have shown that chickpeas, the basis of hummus, significantly reduces the risk of developing cancer.





Hummus ingredients contain tryptophan, 5-hydroxytryptophan and serotonin, which help to relax and fall asleep. So the snack is great for an evening snack. Hummus is made from boiled chickpeas, which has a sweet nutty flavor and is a great addition to most salads. Editorial "Site" will tell How to make hummus and why it's so useful.

Hummus recipe at home refers to healthy food and is a favorite snack of many celebrities. The researchers claim that people who regularly consume hummus are 32% less likely to develop cancer overall, 57% less likely to develop colon cancer and 45% less likely to develop prostate cancer. There are many recipes that can be mastered by each hostess. We chose the 3 most popular.



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Classic hummus recipe

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The ingredients

• 1.5 tbsp. washed and dried canned chickpeas
• 1/4 tbsp tahini (sesame paste)
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tbsp fresh lemon juice
• 2 tbsp water
• 1/4 tbsp olive oil

Preparation

1. Mix chickpeas, garlic, cumin and salt and grind everything in a blender. Gradually add lemon juice and then water.
2. Add tahini to the mix and keep mixing. When the mass is uniform, add olive oil and stir.
3. Leave the hummus to cool for 30 minutes. You can additionally decorate the snack with olive oil, whole chickpeas, sesame seeds and greens. Bon appetit!

Guacamole humus

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The ingredients

• half-mature
• 450g canned chickpeas
• 1/3 tahini
• 1/4 tbsp fresh lime juice
• 1 clove of garlic
• 3/4 tsp salt
• 1/4 tsp ground cumin
• 1 tbsp cilantro leaves with stems
• 2 tbsp olive oil
• pumpkin

Preparation

1. Mix in a blender avocado, chickpeas, tahini, lime juice, garlic, salt, pepper, cumin and cilantro and grind to a uniform consistency of about 1 minute. In the process of mixing, gradually add olive oil. Humus should be very airy and creamy.
2. Send pumpkin seeds to the 180-degree oven for 10 minutes.
3. Put the hummus in a bowl, let it cool. Add seeds and greens. Enjoy it!

Humus from baked beets

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The ingredients

• 2 middle beets
• 450g canned chickpeas
• 3 tbsp olive oil
• 1/4 tbsp feta
• 2 cloves of garlic
• 2 tbsp lemon peel
• 2 tbsp lemon juice
• pinch
• pinch
• pinch

Preparation

1. Warm the oven to 220 degrees. Lubricate the butter dishes. Place the beets in a mould for baking and sprinkling it with 1 tablespoon of olive oil. Bake for 45-60 minutes until the vegetable is soft.
2. Cool the finished beets and cut into a few pieces.
3. Mix in a blender chickpeas, beets, cheese, garlic, 2 tablespoons of olive oil, lemon peel, lemon juice, cayenne pepper, salt and black pepper and grind everything until the cream consistency is reached.
4. Leave the hummus cool. Serve with lavash, chips or croutons.

Homemade hummus Always taste better than the store, so we recommend cooking it yourself. Depending on the product added to hummus, it can acquire different flavors. Among the popular hummus supplements are fried red pepper, garlic, fried onions, fried tomatoes, pine nuts, pumpkin puree, feta cheese, cocoa.