Keep your hands up! There are four good reasons.

Everything around is done for our comfort, even light switches in houses and apartments are now customary to place at the level of the lowered hand. Keeping your hands up periodically is still necessary.



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Physiotherapists strongly advise doing this for a number of reasons. Just one simple exercise can lead to renewal and prevent the development of a number of diseases. You want to be healthy? Hands up!

Advice from the best doctors

1. With raised hands, the gastrointestinal tract becomes less meandering, which contributes to the rapid passage of food. Thus, peristalsis improves, there is a prevention of the processes of decay and fermentation, the development of dysbiosis.
   
   
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2. Putting your hands up prevents them from sagging. The saggy hands deform the spine, as a result of which osteochondrosis and other diseases develop. By raising your arms, you allow your spine to stretch out, and you also develop flexibility.
   
   
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3. With age, the organs of both the chest and abdominal cavity seem to settle, shift from their natural place. For example, there is such a term as “heart”. The same goes for other organs. When you raise your hands, you lift your internal organs. In addition, with lowered organs, the stomach sags, the press weakens. Raising your arms strengthens your abdominal muscles.
   
   
   
   
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4. It is good to raise your hands not only after eating but also after drinking. In this case, water is not retained in the body. It quickly passes through the intestine, washing off all the slags that stick on its internal walls. 20-30 minutes before meals, drink 1-1.5 cups of plain water and raise your hands up. This is especially useful for those who suffer from constipation. It is better to raise your hands like this: hold them in parallel or close them in the lock, slightly reach up after them, walk in this position.
   
   
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Now you know, Why put your hands up?. Give it 10-15 minutes a day, even without getting up from the chair, and the result will not be long in coming!



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The “muscle of the soul” is in the body not at all in the chest, as one might assume, but in the pelvis. The stresses of modern life enslave it, giving rise to health problems. Do you want to live longer? Bend down more often!

According to researchers, the body of people leading a sedentary lifestyle ages earlier by 5-10 years. First of all, the spine suffers. Try these back exercises with a massage effect: it feels like a massage therapist just dented!