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Proper nutrition for a healthy lifestyle
Chuando Tan is not an ordinary Singaporean. At 51, he only looks 20. Not a single wrinkle, not a single hair, not a single cell of the body betrays his real age.
A man works as a photographer, but takes pictures not only of his clients, but also of himself. Thanks to this, we have a large collection of photos of Chuando, which prove that he is a very real person with the history of modern Dorian Gray.
DepositPhotos
In the 1980s, Chuando Tan worked as a model and model, in the 1990s he was a pop singer. Singing was not his calling, and after Chuangdo's last performance, everyone forgot.
Then he decided to try himself in another creative profession - became a photographer. There was some interest in his work. And after Chuando began to regularly post his photos on the Internet, then to him.
I signed up for Instagram on the advice of a friend, because a photographer has to be socially active. To dilute the work a little, I uploaded some photos with me to tell my thoughts in the comments, says Chuando Tan.
Users noticed that the man has not changed over the years and does not look at his age. To satisfy the curiosity and assuage the amazement of people, Tan had to talk in detail about how he lives.
Chuangdo adheres to the principle of “You are what you eat” and believes that the state of the body and appearance is 70% dependent on food and 30% on exercise. His breakfast is 6 hard-boiled egg whites and two yolks, avocados, berries and a glass of milk. From this set, he gets the energy to start the day.
Throughout the day, Tan includes in his diet fish soup with greens, rice, grilled vegetables, chicken meat. For dinner he has a salad of fresh greens and again a little protein.
Prohibitions: tea, coffee, alcohol. You can drink water and fresh drinks. The desserts are ice cream. "Ice cream is my weakness, so sometimes I eat it, but only in the morning," Chuando says.
Every day he spends at least an hour and a half training. 3 or 4 times a week Chuangdo Tan goes to the hall. It takes 30 minutes on strength and the same amount on cardio. In the evening, swimming in the pool.
The secret of his good mood he considers the opportunity to do what he loves. It is quite common to believe that this is also the secret of youth. But on the other hand, how many people follow their calling? What we live, necessarily affects the state of the psyche, and therefore the whole body.
“I tried a lot of different jobs and settled on what I really like. I love people, I like to communicate, assign shooting and take pictures. If you are doing something that you do not like, you will feel bad, and it will definitely not improve your health, says Tan.
He has his own mode of day. Tan stops eating 4 hours before bedtime, does not take a bath late so as not to disturb the nervous system, and does not go to bed later than 23:00.
“Believe me, early sleep is worth it. Having slept, during the day you will have time to do many times more than if you work at night, says Chuando Tan.
Where's the clue? It's brilliant, as it often is: nutritionFavorite work that helps to realize yourself and generate income, sleepful And regular sports. Not everyone follows this lifestyle. To tell you the truth, they're units.
So why be surprised? Chuando Tan is a good motivation for anyone who wants to change their quality of life.
A man works as a photographer, but takes pictures not only of his clients, but also of himself. Thanks to this, we have a large collection of photos of Chuando, which prove that he is a very real person with the history of modern Dorian Gray.
DepositPhotos
In the 1980s, Chuando Tan worked as a model and model, in the 1990s he was a pop singer. Singing was not his calling, and after Chuangdo's last performance, everyone forgot.
Then he decided to try himself in another creative profession - became a photographer. There was some interest in his work. And after Chuando began to regularly post his photos on the Internet, then to him.
I signed up for Instagram on the advice of a friend, because a photographer has to be socially active. To dilute the work a little, I uploaded some photos with me to tell my thoughts in the comments, says Chuando Tan.
Users noticed that the man has not changed over the years and does not look at his age. To satisfy the curiosity and assuage the amazement of people, Tan had to talk in detail about how he lives.
Chuangdo adheres to the principle of “You are what you eat” and believes that the state of the body and appearance is 70% dependent on food and 30% on exercise. His breakfast is 6 hard-boiled egg whites and two yolks, avocados, berries and a glass of milk. From this set, he gets the energy to start the day.
Throughout the day, Tan includes in his diet fish soup with greens, rice, grilled vegetables, chicken meat. For dinner he has a salad of fresh greens and again a little protein.
Prohibitions: tea, coffee, alcohol. You can drink water and fresh drinks. The desserts are ice cream. "Ice cream is my weakness, so sometimes I eat it, but only in the morning," Chuando says.
Every day he spends at least an hour and a half training. 3 or 4 times a week Chuangdo Tan goes to the hall. It takes 30 minutes on strength and the same amount on cardio. In the evening, swimming in the pool.
The secret of his good mood he considers the opportunity to do what he loves. It is quite common to believe that this is also the secret of youth. But on the other hand, how many people follow their calling? What we live, necessarily affects the state of the psyche, and therefore the whole body.
“I tried a lot of different jobs and settled on what I really like. I love people, I like to communicate, assign shooting and take pictures. If you are doing something that you do not like, you will feel bad, and it will definitely not improve your health, says Tan.
He has his own mode of day. Tan stops eating 4 hours before bedtime, does not take a bath late so as not to disturb the nervous system, and does not go to bed later than 23:00.
“Believe me, early sleep is worth it. Having slept, during the day you will have time to do many times more than if you work at night, says Chuando Tan.
Where's the clue? It's brilliant, as it often is: nutritionFavorite work that helps to realize yourself and generate income, sleepful And regular sports. Not everyone follows this lifestyle. To tell you the truth, they're units.
So why be surprised? Chuando Tan is a good motivation for anyone who wants to change their quality of life.
