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How much water should you drink per day
Water is necessary for the maintenance of all vital processes in the body. No wonder the body of an adult is 65% water, and the body of a one-year-old child is 80-86%.
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Many parents do not monitor the amount of water a child drinks. When he wants to drink, he will ask for it. Unfortunately, this is wrong, because children, unlike adults, are carried away by the game, do not even notice the thirst.
DepositPhotos
Lack of fluid in the child's body leads to dehydration, which, in turn, can cause headache and fatigue, increases the risk of allergic reactions and metabolic problems, provokes constipation and bad breath.
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Famous pediatrician Dr. Komarovsky explains to parents what, how, when and how much to drink the child to compensate for the loss of fluid.
Parents need to take into account all factors affecting the norm of water consumed by the child. These include: weight, gender, activity, time of year, physical condition.
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“The amount of fluid a child needs is determined by how much fluid he loses. The main ways of loss of water by the body are humidification of inhaled air and sweating. The warmer and drier the room and the warmer the child is dressed, the more fluid he loses, the more relevant it is to drink.”
The World Health Organization has determined that daily for humans - approximately 30-40 ml of water per kilogram of weight. For children and nursing mothers, this norm is slightly higher.
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Nutritionists believe that children from one year to three years old need to drink 0.5-1.3 liters of water per day (about 50 ml for each kilogram of child weight); from four to eight years old - about 1.3-1.5 liters; over seven years old - an average of 1.7-2 liters.
It is estimated that 80% of this amount enters the body with any beverage, including milk and fruit juices, and 20% from solid foods (vegetables or fruits).
According to Evgeny Olegovich, a healthy child does not make sense to force to drink water. If the doctor told you that the baby must drink a certain amount of water a day, and he refuses, then it is not a tragedy – it is your business to offer, and to drink or not to drink – the child decides for himself.
DepositPhotos
In fact, according to the doctor, the problem of drinking is secondary, and it simply does not exist if there is no overheating, that is, if the room is properly maintained: the air temperature is not higher than 19 degrees Celsius, and its humidity is within 50-70%. If the child does not have health problems, but he drinks water greedily, it means that overheating occurs, you need to take measures.
What water should I drink? Parents need to take care of the quality of the water the child will drink. First, it must comply with strict standards, do not contain harmful substances and bacteria. Secondly, water should be saturated with trace elements that positively affect the growth, development and well-being of the child.
DepositPhotos
Komarovsky advises parents not to boil water: “Boiled water has nothing to do with the natural option of drinking – no living creature drinks boiled water.”
“Boiling aims to destroy pathogens, but precipitates salts dissolved in water, which are also needed by the child’s body.”
"If it's just water, then children under one year - mineral, neutral taste, still, and those who are older, especially in the heat and with excessive sweating, can be slightly brackish, and if asked - carbonated."
DepositPhotos
Often, modern children refuse to drink ordinary water, since sweet juices and compotes are available to them. Dr. Komarovsky recalls: “The habit of consuming sweet drinks is one of the most serious prerequisites for real medical problems: first of all, with teeth (cavities) and with metabolism (excess weight).”
“Based on this, try to still buy the juices that are least sweet and gradually reduce the amount of sugar you add to your tea and compote.”
At least up to three years of age, children should not be given sweet carbonated water, as well as kvass, store juices "for adults", therapeutic and preventive water. Ordinary black or green tea pediatricians do not advise to give babies before two years.
Most often we drink water when we are thirsty, but this is not the right approach. "Site" cares about your health, so it shares the secrets of calculating the daily rate of water.
Currently, there are endless recipes for weight loss. Sassi water is not just a drink for weight loss, it is insanely useful water that will save you from extra centimeters in two counts, and also immunity will raise!
DepositPhotos
Many parents do not monitor the amount of water a child drinks. When he wants to drink, he will ask for it. Unfortunately, this is wrong, because children, unlike adults, are carried away by the game, do not even notice the thirst.
DepositPhotos
Lack of fluid in the child's body leads to dehydration, which, in turn, can cause headache and fatigue, increases the risk of allergic reactions and metabolic problems, provokes constipation and bad breath.
320250
Famous pediatrician Dr. Komarovsky explains to parents what, how, when and how much to drink the child to compensate for the loss of fluid.
Parents need to take into account all factors affecting the norm of water consumed by the child. These include: weight, gender, activity, time of year, physical condition.
DepositPhotos
“The amount of fluid a child needs is determined by how much fluid he loses. The main ways of loss of water by the body are humidification of inhaled air and sweating. The warmer and drier the room and the warmer the child is dressed, the more fluid he loses, the more relevant it is to drink.”
The World Health Organization has determined that daily for humans - approximately 30-40 ml of water per kilogram of weight. For children and nursing mothers, this norm is slightly higher.
DepositPhotos
Nutritionists believe that children from one year to three years old need to drink 0.5-1.3 liters of water per day (about 50 ml for each kilogram of child weight); from four to eight years old - about 1.3-1.5 liters; over seven years old - an average of 1.7-2 liters.
It is estimated that 80% of this amount enters the body with any beverage, including milk and fruit juices, and 20% from solid foods (vegetables or fruits).
According to Evgeny Olegovich, a healthy child does not make sense to force to drink water. If the doctor told you that the baby must drink a certain amount of water a day, and he refuses, then it is not a tragedy – it is your business to offer, and to drink or not to drink – the child decides for himself.
DepositPhotos
In fact, according to the doctor, the problem of drinking is secondary, and it simply does not exist if there is no overheating, that is, if the room is properly maintained: the air temperature is not higher than 19 degrees Celsius, and its humidity is within 50-70%. If the child does not have health problems, but he drinks water greedily, it means that overheating occurs, you need to take measures.
What water should I drink? Parents need to take care of the quality of the water the child will drink. First, it must comply with strict standards, do not contain harmful substances and bacteria. Secondly, water should be saturated with trace elements that positively affect the growth, development and well-being of the child.
DepositPhotos
Komarovsky advises parents not to boil water: “Boiled water has nothing to do with the natural option of drinking – no living creature drinks boiled water.”
“Boiling aims to destroy pathogens, but precipitates salts dissolved in water, which are also needed by the child’s body.”
"If it's just water, then children under one year - mineral, neutral taste, still, and those who are older, especially in the heat and with excessive sweating, can be slightly brackish, and if asked - carbonated."
DepositPhotos
Often, modern children refuse to drink ordinary water, since sweet juices and compotes are available to them. Dr. Komarovsky recalls: “The habit of consuming sweet drinks is one of the most serious prerequisites for real medical problems: first of all, with teeth (cavities) and with metabolism (excess weight).”
“Based on this, try to still buy the juices that are least sweet and gradually reduce the amount of sugar you add to your tea and compote.”
At least up to three years of age, children should not be given sweet carbonated water, as well as kvass, store juices "for adults", therapeutic and preventive water. Ordinary black or green tea pediatricians do not advise to give babies before two years.
Most often we drink water when we are thirsty, but this is not the right approach. "Site" cares about your health, so it shares the secrets of calculating the daily rate of water.
Currently, there are endless recipes for weight loss. Sassi water is not just a drink for weight loss, it is insanely useful water that will save you from extra centimeters in two counts, and also immunity will raise!
