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Rules of losing weight in the cold season
Autumn is in full swing, it dictates its rules and, along with the bright beauty of nature, brings a lack of vitamins and solar energy. And this, in turn, entails fatigue, blues and drowsiness, as well as an increase in pounds as a result of “snagging” a bad mood.
This means it’s time to take care of your immunity and leave your summer eating habits until next year. Fortunately, there are many ways to avoid all the negative consequences in the form of a dull state of mind, poor health and possible weight gain.
“To stay active and cheerful at this time of year and enjoy the beautiful scenery, it is important to eat right and lead an appropriate lifestyle!” – vying with experienced nutritionists.
Proper nutrition at home
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Today's edition. "Site" I've prepared 10 for you. dietThey will save your health and save you from excess weight. And no diets!
Meals in autumn
Drink daily a couple of cups of strong warm infusion from rosehip fruits. Also pay attention to herbal teas and compotes.
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Fats are one of the main heat-energy. They certainly won’t let you freeze in the autumn! And those who want to lose weight, you can offer fish instead of meat and vegetable oil instead of lard.
DepositPhotos
Try to eat daily on an empty stomach 1 teaspoon of honey with propolis or honey with flower pollen.
DepositPhotos
Check the level of vitamin D3 in the body and adjust the diet if necessary, adding foods rich in this vitamin: yolk, butter, herring, cod liver. Or during the cold period, prophylactically drink courses of vitamin D3 (check with your doctor).
DepositPhotos
The use of potatoes should be devoted to a separate item, due to its high energy value. In addition, tubers contain a wide variety of macro- and microelements, acids, vitamins. Potato dishes normalize metabolism and do not harm the figure. Belarusians did not love this vegetable for nothing!
DepositPhotos
Include in the daily diet up to 40 grams of nuts.
DepositPhotos
In autumn, it is desirable to eat 3-5 times a day, while the main meal should occur in the middle of the day. Get rid of the habit of eating before bed. Also reduce the consumption of sweets. It is recommended to eat sweets no more than twice a week. Avoid junk food.
DepositPhotos
Include daily in food and drinks spices with antibacterial properties: chili peppers, paprika, black pepper, turmeric, ginger, curry, mustard, cloves, cinnamon.
DepositPhotos
Include foods rich in tryptophan on a regular basis - for a good mood. The list is wide, so everyone will find their own version of animal and plant products. I prefer cheese and bananas from this list.
DepositPhotos
The advice of editorial board A in order to be less exposed to various autumn infections, I suggest you learn the recipe for soup, which will help to increase the body's defenses. And colds will not be terrible!
Try to listen to these useful tips, and still do not deny yourself your favorite treats. Take from autumn exactly what you need, and do not be discouraged!
Share with your friends this wonderful information, which is exceptional. benefit.
This means it’s time to take care of your immunity and leave your summer eating habits until next year. Fortunately, there are many ways to avoid all the negative consequences in the form of a dull state of mind, poor health and possible weight gain.
“To stay active and cheerful at this time of year and enjoy the beautiful scenery, it is important to eat right and lead an appropriate lifestyle!” – vying with experienced nutritionists.
Proper nutrition at home
DepositPhotos
Today's edition. "Site" I've prepared 10 for you. dietThey will save your health and save you from excess weight. And no diets!
Meals in autumn
- Include in the diet full-fledged hot dishes, especially vegetable soups. Remember to eat more soups in autumn. So if you haven’t cooked this wonderful dish for a long time – go ahead and sing! For example, you can pay attention to pumpkin soup. It is not only useful, but also beautiful in autumn.
Drink daily a couple of cups of strong warm infusion from rosehip fruits. Also pay attention to herbal teas and compotes.
DepositPhotos
Fats are one of the main heat-energy. They certainly won’t let you freeze in the autumn! And those who want to lose weight, you can offer fish instead of meat and vegetable oil instead of lard.
DepositPhotos
Try to eat daily on an empty stomach 1 teaspoon of honey with propolis or honey with flower pollen.
DepositPhotos
Check the level of vitamin D3 in the body and adjust the diet if necessary, adding foods rich in this vitamin: yolk, butter, herring, cod liver. Or during the cold period, prophylactically drink courses of vitamin D3 (check with your doctor).
DepositPhotos
The use of potatoes should be devoted to a separate item, due to its high energy value. In addition, tubers contain a wide variety of macro- and microelements, acids, vitamins. Potato dishes normalize metabolism and do not harm the figure. Belarusians did not love this vegetable for nothing!
DepositPhotos
Include in the daily diet up to 40 grams of nuts.
DepositPhotos
In autumn, it is desirable to eat 3-5 times a day, while the main meal should occur in the middle of the day. Get rid of the habit of eating before bed. Also reduce the consumption of sweets. It is recommended to eat sweets no more than twice a week. Avoid junk food.
DepositPhotos
Include daily in food and drinks spices with antibacterial properties: chili peppers, paprika, black pepper, turmeric, ginger, curry, mustard, cloves, cinnamon.
DepositPhotos
Include foods rich in tryptophan on a regular basis - for a good mood. The list is wide, so everyone will find their own version of animal and plant products. I prefer cheese and bananas from this list.
DepositPhotos
The advice of editorial board A in order to be less exposed to various autumn infections, I suggest you learn the recipe for soup, which will help to increase the body's defenses. And colds will not be terrible!
Try to listen to these useful tips, and still do not deny yourself your favorite treats. Take from autumn exactly what you need, and do not be discouraged!
Share with your friends this wonderful information, which is exceptional. benefit.
