Exercises to heal the pancreas Bashny.Net

Pancreatitis and cholecystitis are often accompanying each other diseases of the digestive tract of an inflammatory nature. In some cases, cholecystitis can be a complication of chronic pancreatitis, and sometimes cholecystitis can cause pancreatitis.



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They are united by the similarity of symptoms, the fact that they seriously change a person’s life, and the fact that in the complex treatment of both diseases, in addition to a special diet and drug therapy, quite simple physical exercises can play an important role.



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When performing the proposed set of exercises, the gallbladder and pancreas are stimulated, which in the East is called the “younger queen” for its exceptional importance for health, bile is squeezed out of the gallbladder, blood circulation in the pancreas improves and the intestines are simultaneously stimulated.



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Do such a charge for the pancreas can be at any time. Even in the evening, for example, after work or school. It is only important to remember that a categorical contraindication are stones in the gallbladder, as well as exacerbations of pancreatitis or cholecystitis.

Complex of health exercises Pancreatic exercise glands and gallbladder are performed slowly and smoothly, without jerks. If some exercise causes pain or increased pressure, it is better not to do it. It is recommended to perform the complex on a flat hard surface, a small flat pillow must be put under the head.

1. Lifts of bent legs to the stomach
   From the position lying on your back, place your bent legs on the floor. Slowly and smoothly pull the bent legs to the stomach as close as you can. After that, also slowly and without sudden movements, lower your bent legs to the floor. Do this exercise 5 to 10 times depending on your fitness.
   
   
   
2. "Bike"
   From the position lying on your back, put your hands on the back of your head, but do not fold them into the lock. Pull the right elbow to the left knee, smoothly lower the left leg down. Pull the left elbow to the right knee, smoothly lower the right leg down. Do not pull the back of the head with your hands, your hands should lie on the back of the head freely! Perform this exercise 4-6 times in each direction.
   
   
   
3. Lifting the legs to the elbows
   Supine position. My hands are on the back of my head again. Smoothly pull both legs to the elbows. Slowly return your legs and head to the starting position. Perform the exercise 4 to 8 times.
   
   
   
4. Reducing the shoulder blades in the lying position on the stomach
   This exercise is more complicated than the previous ones. If you are over 60 years old or have a tendency to increase blood pressure, it is better to skip it. Starting position: lying on the stomach, legs together, arms on the sides. Slowly and smoothly rotate the body up, reduce the shoulder blades as much as you can and slowly descend to the starting position. Repeat 5 to 10 times.
   
   
5. Belly breathing
   In the sitting position, put your hands under the ribs on your stomach. Breathe your stomach. Take a deep breath, spilling out your stomach, and then a deep exhale, slightly pressing during exhalation with your palms on the subcostal area. Repeat this abdominal breathing 5-12 times.
   
   
   

To bring pancreatitis and cholecystitis in a state of long-term remission and normalize the state of health will allow only an integrated approach to treatment. Gymnastics for internal organs It is not a panacea, it is necessary to constantly follow a diet and lead a healthy lifestyle. When exacerbating diseases, it is important to immediately consult a doctor.

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