Weight loss diet for a week

Big belly This is not only ugly, but also very dangerous. Visceral fat our body accumulates around the abdominal organs. This is more dangerous than ordinary fat in the subcutaneous layers of the waist and sides, and it is much more difficult to fight it. Excess visceral layer provokes diabetes, various inflammations, diseases of the cardiovascular system, problems with the gallbladder and even breast cancer.



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But the good news is: visceral - the easiest to burn. It is only necessary to abandon a sedentary lifestyle, too high-calorie foods, normalize the diet and add moderate training, as the body quickly gets rid of it. A real achievement is the loss of 0.5 kg per week!

It makes no sense to rely on pills, count calories, practice fasting or save money for surgery. Submitted below diet It is recognized by all nutritionists as the most effective way to burn the hated accumulations in the abdomen. Soon you will feel much better and see the results.



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How to get rid of a large belly

1. Drink enough pure water and tea without sugar
   Forget sugar and artificial sweeteners. Ordinary water, coffee, unsweetened green tea - this is what is most useful. Our liver does not cope with a lot of sweets, so it converts it into fat in the abdomen. 643000
   
   
   
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2. Eat fruit.
   Craving for sweets will help to satisfy the fruit. At first you will want them very much, but in time it will pass. Chewing fruits, you contribute to the production of satiety hormones and enrich the body with fiber. In addition, fruits contain a huge amount of antioxidants and vitamins.
   
   
   
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3. Eat more vegetables.
   Best suited completely raw, stewed or steamed vegetables. Colored vegetables are a storehouse of nutrients! Like fruits, they contain vitamins, minerals, antioxidants and useful fiber, which gives a feeling of satiety, as it is digested for a long time. Try not to fry vegetables and generally do not expose them to long heat treatment. Better rub them on a grater and fill them with vegetable oil.
   
   
   
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4. Eat more protein
   Eggs, cottage cheese, cereals are your faithful assistants in the fight against belly fat. Swan, legumes and seitan (wheat gluten) are also rich in easily digestible vegetable proteins for rapid weight loss. The more quality proteins you eat, the faster fat burns on your stomach. But this does not apply to animal meat, as it contains harmful substances that provoke the development of cancer.
   
   
   
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5. Avoid refined carbohydrates
   Carbohydrates are vital to our body. However, not all of them are useful. Refined cereals are grains from which fibrous and nutrient parts are removed, thus completely depriving them of vitamins. These include refined white flour from wheat and products from it. In the process of digestion refined carbohydrate They turn into sugar and fat, increase appetite, which leads to rapid weight gain.
   
   
   
   
   
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6. Switch to whole grain products
   Instead of buns and bread made of white refined wheat, eat brown rice, buckwheat, couscous, quinoa and other grains, as well as pasta and bakery products made of whole-grain flour and coarse flour. Pasta hard varieties, muesli, rye breads and sprouted wheat are the best sources of plant protein.
   
   
   
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7. Eat foods rich in coarse fiber
   They give a feeling of satiety for a long time and supply the body with the necessary useful substances. Eating 1-2 tablespoons of soluble fiber a day, you will lose 5 kg of excess fat in one season! Fiber is rich in beans, oat bran, nuts, flax seeds, barley, oranges, carrots and apples. Make it a rule to eat for breakfast a plate of oatmeal, seasoned with flaxseed oil and seeds.
   
   
   
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8. Eat chia seeds.
   If you want to know what the perfect food is, try chia seeds. It is a champion in the content of vitamins, minerals, antioxidants, fiber, proteins and healthy fats. They can be eaten raw, added to ready-made dishes, or mixed with juice, yogurt, milk.
   
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9. Switch to healthy fats
   Reduce the intake of saturated fats contained in meat. The fewer animal products, the better! Give up hydrogenated fats, or trans fats, as they harm not only the figure, but also the work of the heart. The main source of trans fats is primarily margarine and palm oil. The enemies of your body are: cookies and donuts, crackers, French fries, shop pastries, fast food, fried fish and chicken, cornflakes, potato chips, sauces and gravy, candies. It is recommended to use vegetable oils (sesame, sunflower, mustard, olive, corn, from grape seeds and apricots, wheatgrass oil, flaxseed), avocado, sprouted grains and beans, dark green leafy vegetables.
   
   
   
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Plan yours. weekly so that it necessarily contains a lot of vegetables, fruits, cereals and greens. Exercise will help to quickly get rid of the hated bulging stomach. Just 15 minutes of aerobics a day will increase fat loss.

To guarantee the result, start to engage in the home training program from Yaroslavna Danilevich, these trainings and healthy eating will help radically improve your appearance. Start treating your health consciously and the results will not be long in coming!

And what are you willing to do to find a slim figure? Will you be able to quit old habits and start eating the foods presented in this article? Share your thoughts in the comments and tell your friends.

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