How to bake fish in beet juice

Jewish fishBaked with vegetables is a type of stew. In French cuisine, stew (from the French ragouter - to stimulate appetite) - the collective name of dishes from small pieces of fried and then stewed products.





For our stew suitable for any freshwater fish: perch, carp, carp. First we roast it a little, and then we will stew it in a mixture of broth and vegetable juice.



DepositPhotos

A dietary dish of fish and vegetables will help fill the lack of hormones and vitamins in your menu, protect against diseases and do not harm the figure. Great option for a light dinner!

Fish baked with vegetables Ingredients

• 1 kg of fish
• 400g beets
• 2 carrots
• 2-3 tbsp. l of vegetable oil
• 1–2 tbsp butter
• 1 tbsp vegetable or fish broth
• salt, pepper, greens to taste
• vinegar

Preparation

1. Clean and gut the fish. Cut off the head, all the fins, wash well and cut into pieces.
   
   
   DepositPhotos
2. Add to it vinegar or lemon juice and leave for 20-30 minutes for marination.
3. Pump the pieces of fish in flour and slightly roast in vegetable oil.
   
   
   DepositPhotos
4. Beets and carrots are decocted until half ready. Cube the onions, beets and carrots.
   
   
   
5. Put this vegetable mixture in a baking mold, and on top of it - pieces of fried fish.
6. Pour the salted broth so that it does not cover the surface of the fish.
7. Grease the pieces of fish with butter.
8. Send the dish to bake in the oven heated to 200 degrees for 20-30 minutes.
9. Serve a little warm, decorated with greens.
   
   
   DepositPhotos
10. Fish baked JewishlyI'm ready. Bon appetit!

Editorial "Site" I have prepared for you a special recipe for cooking fish in a puff dough called "Goldfish". This useful, incredibly effective in serving and easy to prepare dish will decorate any festive table!

Today we will tell you how delicious to cook pollock in the oven. Foil does not allow the juice to evaporate, onions and parsley give the dish a rich aroma, and lemon makes the fish softer.