Breakfast options for women for each day of the week Bashny.Net

Breakfast is the most important meal. It should provide energy for the first half of the day, running the whole system into operation and adjusting to a good metabolism until the evening.

If you have a bad breakfast, before lunch you will feel a strong hunger, it will inevitably have to be satisfied before going to bed. This is the way to metabolic disorders and the appearance of everything superfluous.

Breakfast should be balanced and full, consist of proteins, complex carbohydrates. We offer you useful for women. breakfast options for each day of the week.





DepositPhotos Breakfast Options

1. Oatmeal with apple and cinnamon
   Great combination. You can add more walnuts and dried fruits to it. If you put nuts, then you do not need to add oil to the porridge. If not, add some cream.
   
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2. Yogurt and berries
   It is advisable to choose natural yogurt with live bifidobacteria. Berries will serve as a source of vitamins and fiber. And to add protein and omega-3 fatty acids to this dish, just take a couple more spoons of flax flour or meal.
   
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3. Grapefruit and poached eggs
   Studies have shown that eating half a grapefruit before a meal has a positive effect on metabolism. After eating this bittersweet fruit, you can take on the main dishes: eggs poached with whole grain bread and vegetable salad.
   
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4. Fruits and protein bars
   A plate of any fruit is a great energy boost at the beginning of the day. Add one or two protein tea bars and make sure the day goes well.
   
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5. Grain plate.
   A little cereal plus sprouted grains and yogurt are fiber and complex carbohydrates. They have a mechanical effect, positively affecting the digestive process.
   
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6. Banana smoothie
   A nutritious, delicious and healthy breakfast. In arbitrary quantities, mix kefir or yogurt, banana, dried fruits, flax seeds, sesame seeds and cocoa. Take it all together in a blender.
   
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7. Green smoothie
   A healthy cocktail-detox, filled with vitamins and minerals. Take a bunch of any greens, mint leaves, berries, green vegetables, a banana, some honey, almond milk and whip everything in a blender.
   
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Butchers count these choices for a proper breakfast The most useful. He recommends starting the day with a glass of water with lemon juice, and after 15 minutes to switch to eating. To improve the effect, Myasnikov recommends the next meal after breakfast to make carbohydrate. Lunch is again balanced, and dinner is light protein.

About how to lose weight according to Myasnikov’s recipe and improve health, read in our articles. Follow the links.