Exercises for weight loss in the abdomen

A slender body, relief muscles and a toned stomach is the dream of many women and men. However, it is not enough to dream, you also need to work hard with the body. There is no magical way to lose weight and get your body in shape other than exercise. The sooner you get to work, the sooner you will get the desired result.





Today's edition. "Site" Tell you about the 5 most effective exercises that help scavenge. It's an express method. Tamir Sheikh.

How to quickly lose weight and remove the stomach This is a small set of exercises that is aimed at fast and effective weight loss in the abdomen. You only need 5 minutes a day to do it, although you can turn it into 20 minutes. All you need is desire and perseverance. Tamir Sheikh claims that in a month and a half the result will be noticeable.





The video of Tamir can be seen below, but in the meantime, let’s find out what this miracle exercise is. It's only 5.

Stomach exercises

1. Exercise 1
   Lie on your back, legs straight, arms extended along the body. Raise your neck and shoulder blades above the floor, now start raising your legs up at a rapid pace. Do not put your feet on the floor after lifting. Do the exercise for one minute. Movements should be active, but not too fast. Lower your legs slowly to feel the tension of the abdominal muscles.
   
   
   
   
2. Exercise 2
   Stand point-blank with your back straight. Turn your knees to your chest. Just take your time, pull up one leg, hold it for a few seconds, then lower it. Just one minute. Over time, the duration of the exercise can be increased. Look at your condition, if you can do longer, do it.
   
   
   
   
   
   
3. Exercise 3
   Now it's time to do the favorite exercise "Bicycle", only slightly complicated. Lie on your back, hands in the lock and behind your head. Raise your neck and shoulder blades without tearing your lower back from the floor. Bend your legs alternately in your knees and pull to your chest. Turn the body to the bent leg, trying to touch the knee with the elbow. Do the twisting for a minute.
   
   
   
   
4. Exercise No. 4
   Now we're doing the elbow bar. Another exercise that trains the abdominal muscles, strengthens them and keeps them in tone. Stand still, leaning on your elbows. The spine is straight, the whole body is straight, without deflections. Hold on in that position for a minute.
   
   
   
   
5. Exercise 5
   Another twisting option to cement our result. Lie on your back, hands behind your head, legs bent at your knees. If you can, keep your feet on weight. Now alternately turn the body to the left and right, while rising up. Then, also turning the body, go down, but do not lie down on the floor. Keep your abdominal muscles tight. Do one minute.
   
   
   
   

Here's the promised video in which Tamir Sheikh shows the technique of performing his express course and explains why it is so effective.

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Perform the complex every day, increase the number of repetitions and duration of training - and the result will not be long in coming. Your body will thank you for such a simple but effective set of exercises. Good luck on your way to a slim body!

And here is another effective exercise that will help tighten the abdominal muscles and strengthen the back. Make it number 6 in your complex.

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