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Why Wear Socks Before Sleeping
Bashny.Net
Insomnia and lack of sleep negatively affect the body: distraction, irritability, depression and even weak immunity. Simple. sleep-preparation It will provide you with full sleep and comfort until the morning.
If you are bothered by insomnia or you constantly wake up at night, it is likely that your feet are cold. The feet are responsible for the temperature of the whole body. Ignoring cold feet is not worth it, so you risk getting sick or not sleeping.
In addition to a warm, relaxing shower, soft socks will help to find a strong sleep after a difficult day. They will warm your feet and maintain an optimal temperature throughout your body, which will help you not wake up at night from the cold.
Another reason to wear socks before bed is to prevent Raynaud’s syndrome. This is a condition in which blood flow to the limbs decreases, a person feels cold and stressed. Having noticed these symptoms for the first time, you should consult a doctor, and socks will help relieve the condition.
Socks during sleep help prevent hot flashes. The difficult period of restructuring the female body during menopause can also be alleviated by wearing socks before bedtime. Socks will retain heat and regulate body temperature during sleep.
If you regularly sleep in socks, the skin on the heels will be tender and moisturized. If you have cracks on your heels, put cream on your feet and put socks on overnight. In the morning, you will see dry skin on your feet become velvety.
If you can’t sleep at night, wear socks. Warm and soft socks will help your body relax and fall asleep faster than you can count all the sheep.
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The socks must be clean. During sleep, feet in socks can sweat, and dirty socks can cause fungal diseases. Sleeping in socks that you’ve been wearing all day is not necessary.
Socks should be without rubber band, otherwise it will squeeze the vessels and the effect will be the opposite.
If socks interfere or you are not used to sleeping in clothes at all, make a hot foot bath before going to bed. Add essential oil to the bath, which will help you forget about insomnia once and for all.
You can fill the bottle with hot water and put it in your legs, such a homemade heating pad will not let your feet freeze without socks. There are foods that can replace pills for insomnia. Main ones. sleepiness How to sleep and not freeze – achieved.
Tell your friends on social networks how to defeat insomnia with socks.
If you are bothered by insomnia or you constantly wake up at night, it is likely that your feet are cold. The feet are responsible for the temperature of the whole body. Ignoring cold feet is not worth it, so you risk getting sick or not sleeping.
In addition to a warm, relaxing shower, soft socks will help to find a strong sleep after a difficult day. They will warm your feet and maintain an optimal temperature throughout your body, which will help you not wake up at night from the cold.
Another reason to wear socks before bed is to prevent Raynaud’s syndrome. This is a condition in which blood flow to the limbs decreases, a person feels cold and stressed. Having noticed these symptoms for the first time, you should consult a doctor, and socks will help relieve the condition.
Socks during sleep help prevent hot flashes. The difficult period of restructuring the female body during menopause can also be alleviated by wearing socks before bedtime. Socks will retain heat and regulate body temperature during sleep.
If you regularly sleep in socks, the skin on the heels will be tender and moisturized. If you have cracks on your heels, put cream on your feet and put socks on overnight. In the morning, you will see dry skin on your feet become velvety.
If you can’t sleep at night, wear socks. Warm and soft socks will help your body relax and fall asleep faster than you can count all the sheep.
401748
The socks must be clean. During sleep, feet in socks can sweat, and dirty socks can cause fungal diseases. Sleeping in socks that you’ve been wearing all day is not necessary.
Socks should be without rubber band, otherwise it will squeeze the vessels and the effect will be the opposite.
If socks interfere or you are not used to sleeping in clothes at all, make a hot foot bath before going to bed. Add essential oil to the bath, which will help you forget about insomnia once and for all.
You can fill the bottle with hot water and put it in your legs, such a homemade heating pad will not let your feet freeze without socks. There are foods that can replace pills for insomnia. Main ones. sleepiness How to sleep and not freeze – achieved.
Tell your friends on social networks how to defeat insomnia with socks.
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