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This Is What Happens To Your Brain When You Go To Sleep With Socks!
Many people suffer from sleepinessAnd there are many reasons for that. It often happens that you come home after a hard day, tired and exhausted, want to get into bed and fall asleep. Only when you go to bed, sleep does not go. I've been suffering from it for a long time, but there's one way I've solved it.
The solution is simple: put on socks before bed. We've already told you about scientific studies that have proven that you need to make love in socks. You already know that wool socks help to increase libido and achieve orgasm faster. And now we're gonna tell you, Why is it better to sleep in socks? and how it affects our bodies.
Swiss scientists conducted a study to find out how the temperature of the hands and feet affects the quality of sleep. They gathered a group of people, asked them to put on socks before bed and tested how it would affect sleep quality. It turned out that the heat of the limbs has a positive effect on the entire body, including the brain.
The vessels dilated, blood pressure decreased, thereby relaxing the brain and preparing it for sleep. Through these processes, people fell asleep in a shorter period of time.
Everyone has different habits. Someone likes to fall asleep in pajamas, someone in spacious T-shirts, and someone completely naked. Some prefer that the room was hot, and sleep without a blanket, others sleep with an open window, but under a pile of blankets. The same goes for sleeping with or without socks.
The study of Swiss scientists is very inspiring, but we still decided to find out whether there are disadvantages of sleep in socks and what rules should be followed to avoid harmful consequences.
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To the disadvantages of this habit, experts include the fact that the feet in socks sweat too much during the night, which causes not the most favorable consequences. For example, infections (fungus develops more intensively in the heat), deterioration of blood circulation, unpleasant odor. Many also claim that the feet do not rest or ventilate.
That's the flip side of the coin. It is difficult to disagree with all these disadvantages, but they can be avoided. How? Choose the right socks and observe personal hygiene rules.
The first and most important rule is to never go to bed in the socks you wear all day. That's how you solve infections and fungi. It is very useful to take a hot shower or bath before bedtime. It will be useful to do foot baths from time to time.
Now it is important to choose the right socks. Socks made of natural materials are best suited: cotton or wool. It is important that you are comfortable in your socks: not too hot and not cold. In addition, socks should be free, without rubber bands. They should not compress the ankles, so blood circulation will not be disturbed. You can also buy special socks that are used for long trips and flights.
As you can see, if you do everything right, there will be no problems. Socks will help you sleep a baby’s sleep without waking up at night. They will keep warm, help to avoid temperature changes and night trips to the toilet. Sleep will be much more comfortable.
Traditional Chinese medicine also holds this view. Eastern healers believe that cold feet interfere with the normal circulation of vital energy in our body.
Now many will say that sleeping in socks is uncomfortable, that it interferes and even annoys. If you absolutely can not sleep like this, you should try other methods. The point is to keep the legs warm. For example, you can wrap your feet with a second blanket or put a heating pad on them.
The most reliable way to test the effectiveness of this method is to try it yourself. Do your socks help you sleep better? We would be delighted if you could share with us the results of your own experiments.
The solution is simple: put on socks before bed. We've already told you about scientific studies that have proven that you need to make love in socks. You already know that wool socks help to increase libido and achieve orgasm faster. And now we're gonna tell you, Why is it better to sleep in socks? and how it affects our bodies.
Swiss scientists conducted a study to find out how the temperature of the hands and feet affects the quality of sleep. They gathered a group of people, asked them to put on socks before bed and tested how it would affect sleep quality. It turned out that the heat of the limbs has a positive effect on the entire body, including the brain.
The vessels dilated, blood pressure decreased, thereby relaxing the brain and preparing it for sleep. Through these processes, people fell asleep in a shorter period of time.
Everyone has different habits. Someone likes to fall asleep in pajamas, someone in spacious T-shirts, and someone completely naked. Some prefer that the room was hot, and sleep without a blanket, others sleep with an open window, but under a pile of blankets. The same goes for sleeping with or without socks.
The study of Swiss scientists is very inspiring, but we still decided to find out whether there are disadvantages of sleep in socks and what rules should be followed to avoid harmful consequences.
573209
To the disadvantages of this habit, experts include the fact that the feet in socks sweat too much during the night, which causes not the most favorable consequences. For example, infections (fungus develops more intensively in the heat), deterioration of blood circulation, unpleasant odor. Many also claim that the feet do not rest or ventilate.
That's the flip side of the coin. It is difficult to disagree with all these disadvantages, but they can be avoided. How? Choose the right socks and observe personal hygiene rules.
The first and most important rule is to never go to bed in the socks you wear all day. That's how you solve infections and fungi. It is very useful to take a hot shower or bath before bedtime. It will be useful to do foot baths from time to time.
Now it is important to choose the right socks. Socks made of natural materials are best suited: cotton or wool. It is important that you are comfortable in your socks: not too hot and not cold. In addition, socks should be free, without rubber bands. They should not compress the ankles, so blood circulation will not be disturbed. You can also buy special socks that are used for long trips and flights.
As you can see, if you do everything right, there will be no problems. Socks will help you sleep a baby’s sleep without waking up at night. They will keep warm, help to avoid temperature changes and night trips to the toilet. Sleep will be much more comfortable.
Traditional Chinese medicine also holds this view. Eastern healers believe that cold feet interfere with the normal circulation of vital energy in our body.
Now many will say that sleeping in socks is uncomfortable, that it interferes and even annoys. If you absolutely can not sleep like this, you should try other methods. The point is to keep the legs warm. For example, you can wrap your feet with a second blanket or put a heating pad on them.
The most reliable way to test the effectiveness of this method is to try it yourself. Do your socks help you sleep better? We would be delighted if you could share with us the results of your own experiments.
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