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Super set of exercises against cellulite
A set of exercises for cellulite
1. Starting position: sitting on the floor with your legs straight and slightly apart. Straining muscles, reduce your feet, stay in this position, then return to starting position.
2. Starting position: sitting on the floor with your legs straight. Unbend and bend your toes. Exercise repeat 10 - 15 times, then rest and repeat again.
3. Starting position: standing, arms down at your sides, feet together. Rise on your toes, bent at the elbows, hands behind his head rewound without changing the position for 5 minutes, walk around on tiptoe around the room.
4. Starting position: lying on his back, arms extended at your sides, feet together. Lift the leg and make their movements as if riding a bicycle. exercise should be carried out at a slow pace, the number of repetitions - not less than 10.
5. Sit down 10 - 15 times at full foot (without lifting the heel off the floor).
6. Take the rope and jump 5 - 10 minutes.
7. Starting position: lying on his back, arms extended at your sides, legs straight. Pull socks, stay in this position for a few seconds, then return to starting position. Exercise repeat 15 - 20 times.
8. Starting position: lying on his back, arms extended at your sides, legs straight. Lift your legs, pull the right foot. Hold this position for a few seconds, then return to starting position. Repeat to the left side. Exercise perform at least 15 - 20 times in each direction, alternating movement with a short rest.
9. Starting position: lying on his back, arms extended at your sides, legs straight and shoulder width apart. Expand the right foot to the right and the left - the left. Hold this position for a few seconds, then return to starting position. Then expand the left foot to the right and left and right again, take the starting position. Run 10 - 15 repetitions.
10. Starting position: standing, arms out to the sides or fixed on the belt, heels together, toes apart. Lift the left leg by pushing the sock on my own, stay in this position for 1 - 2 seconds, then abruptly pull the socks and return to starting position. Do the same for the right foot. The number of repetitions of 10 to 15 for each leg.
11. Starting position: standing, arms out to the sides or fixed on a belt. Raise your left leg, bending it at the knee, stay in this position for a few seconds, then return to starting position. Do the same for the right foot. The number of repetitions of 10 - 15.
12. Starting position: standing on his toes, hands on his belt. Jump 10 - 15 times up, trying not to fall at the same time on the full foot and bend your knees.
13. Starting position: standing on his toes, hands on his belt. Jump Up 10 - 15 times, falling on the full foot and bending the knees.
14. Starting position: sitting on the floor, resting in his arms straight, legs straight. Bend your knees, raise them off the floor, clasp hands at the same time try to touch the tip of the nose knees. Return to starting position. Repeat the exercise 10 - 15 times.
15. Starting position: standing, arms down at your sides. feet together. Right foot forward widely Pace, while placing the left foot directly on the toe. Take a few springy movements, and then return to starting position. do the same with the right foot. Repeat 10 - 15 times.
16. Starting position: standing, arms down along the body, heels together, toes apart. Bending the right leg, pull socks, knee clasp hands and springy movements, try to raise the leg as high as possible. Return to starting position and do the same with the left foot. Repeat 10 - 15 times each leg.
17. Starting position: lying on his back, arms extended at your sides, legs straight. Lift your legs and spread them apart, stay in this position for a few seconds and slowly return to starting position. The number of repeats 5 - 10.
18. Starting position: lying on his back, arms extended at your sides, legs straight. Lift the legs off the floor and slowly take them to the left. Then return to starting position and do the same to the right side. The number of repeats is 5 - 10 in each direction.
19. Starting position: lying on his back, arms, waist, legs straightened. Bend left leg at the knee and lift it up perpendicular to the floor. Then return to the starting position. Do the same with the right foot. Exercise is slow to 10 - 15 times each leg.
20. Starting position: standing, arms down at your sides, legs straight. Lean forward and clasp hands tibia, and springy movements, try to tighten the body as close to the feet. Then return to the starting position and repeat 5 - 10 times.
21. Starting position: sitting on the floor, upёrshis in his hands, legs straight and joined together. Lift the right leg straight, pull it to the right, then lift up again and return to starting position. Do the same for the left foot. The number of repeats 5 - 10 for each leg.
22. Starting position: sitting on the floor, upёrshis in his hands, legs bent, knees pulled up to his chest. Without the help of the hands lie on the floor and go up again. Exercise repeat 5 - 10 times.
23. Starting position: standing, right leg is straight and lies on the seat of a chair, bent at the elbows, hands behind his head wound. Do you lean forward toward the extended leg, and then return to starting position. Do the same with the left foot. All movements must be performed at a slow pace, the number of repetitions of 10 - 15 for each leg.
24. Starting position: lying on his back, legs straight, arms extended along the body. Slowly raise the legs, bend their knees and then straighten and return to starting position. Number of repetitions 4 - 8 times.
25. Starting position: lying on his back, arms bent at the elbows and put it under your lower back and legs straight. Raise the straightened legs, spread them apart, then connect and take a starting position. Repeat 4 - 8 times slow pace.
26. Starting position: standing, arms down at your sides, feet together, body weight comes on the heels. Under toes lay flat object 5 centimeters thick, not bending your knees, rise up on your toes, and then return to starting position. The number of repetitions of 10 - 15.
1. Starting position: sitting on the floor with your legs straight and slightly apart. Straining muscles, reduce your feet, stay in this position, then return to starting position.
2. Starting position: sitting on the floor with your legs straight. Unbend and bend your toes. Exercise repeat 10 - 15 times, then rest and repeat again.
3. Starting position: standing, arms down at your sides, feet together. Rise on your toes, bent at the elbows, hands behind his head rewound without changing the position for 5 minutes, walk around on tiptoe around the room.
4. Starting position: lying on his back, arms extended at your sides, feet together. Lift the leg and make their movements as if riding a bicycle. exercise should be carried out at a slow pace, the number of repetitions - not less than 10.
5. Sit down 10 - 15 times at full foot (without lifting the heel off the floor).
6. Take the rope and jump 5 - 10 minutes.
7. Starting position: lying on his back, arms extended at your sides, legs straight. Pull socks, stay in this position for a few seconds, then return to starting position. Exercise repeat 15 - 20 times.
8. Starting position: lying on his back, arms extended at your sides, legs straight. Lift your legs, pull the right foot. Hold this position for a few seconds, then return to starting position. Repeat to the left side. Exercise perform at least 15 - 20 times in each direction, alternating movement with a short rest.
9. Starting position: lying on his back, arms extended at your sides, legs straight and shoulder width apart. Expand the right foot to the right and the left - the left. Hold this position for a few seconds, then return to starting position. Then expand the left foot to the right and left and right again, take the starting position. Run 10 - 15 repetitions.
10. Starting position: standing, arms out to the sides or fixed on the belt, heels together, toes apart. Lift the left leg by pushing the sock on my own, stay in this position for 1 - 2 seconds, then abruptly pull the socks and return to starting position. Do the same for the right foot. The number of repetitions of 10 to 15 for each leg.
11. Starting position: standing, arms out to the sides or fixed on a belt. Raise your left leg, bending it at the knee, stay in this position for a few seconds, then return to starting position. Do the same for the right foot. The number of repetitions of 10 - 15.
12. Starting position: standing on his toes, hands on his belt. Jump 10 - 15 times up, trying not to fall at the same time on the full foot and bend your knees.
13. Starting position: standing on his toes, hands on his belt. Jump Up 10 - 15 times, falling on the full foot and bending the knees.
14. Starting position: sitting on the floor, resting in his arms straight, legs straight. Bend your knees, raise them off the floor, clasp hands at the same time try to touch the tip of the nose knees. Return to starting position. Repeat the exercise 10 - 15 times.
15. Starting position: standing, arms down at your sides. feet together. Right foot forward widely Pace, while placing the left foot directly on the toe. Take a few springy movements, and then return to starting position. do the same with the right foot. Repeat 10 - 15 times.
16. Starting position: standing, arms down along the body, heels together, toes apart. Bending the right leg, pull socks, knee clasp hands and springy movements, try to raise the leg as high as possible. Return to starting position and do the same with the left foot. Repeat 10 - 15 times each leg.
17. Starting position: lying on his back, arms extended at your sides, legs straight. Lift your legs and spread them apart, stay in this position for a few seconds and slowly return to starting position. The number of repeats 5 - 10.
18. Starting position: lying on his back, arms extended at your sides, legs straight. Lift the legs off the floor and slowly take them to the left. Then return to starting position and do the same to the right side. The number of repeats is 5 - 10 in each direction.
19. Starting position: lying on his back, arms, waist, legs straightened. Bend left leg at the knee and lift it up perpendicular to the floor. Then return to the starting position. Do the same with the right foot. Exercise is slow to 10 - 15 times each leg.
20. Starting position: standing, arms down at your sides, legs straight. Lean forward and clasp hands tibia, and springy movements, try to tighten the body as close to the feet. Then return to the starting position and repeat 5 - 10 times.
21. Starting position: sitting on the floor, upёrshis in his hands, legs straight and joined together. Lift the right leg straight, pull it to the right, then lift up again and return to starting position. Do the same for the left foot. The number of repeats 5 - 10 for each leg.
22. Starting position: sitting on the floor, upёrshis in his hands, legs bent, knees pulled up to his chest. Without the help of the hands lie on the floor and go up again. Exercise repeat 5 - 10 times.
23. Starting position: standing, right leg is straight and lies on the seat of a chair, bent at the elbows, hands behind his head wound. Do you lean forward toward the extended leg, and then return to starting position. Do the same with the left foot. All movements must be performed at a slow pace, the number of repetitions of 10 - 15 for each leg.
24. Starting position: lying on his back, legs straight, arms extended along the body. Slowly raise the legs, bend their knees and then straighten and return to starting position. Number of repetitions 4 - 8 times.
25. Starting position: lying on his back, arms bent at the elbows and put it under your lower back and legs straight. Raise the straightened legs, spread them apart, then connect and take a starting position. Repeat 4 - 8 times slow pace.
26. Starting position: standing, arms down at your sides, feet together, body weight comes on the heels. Under toes lay flat object 5 centimeters thick, not bending your knees, rise up on your toes, and then return to starting position. The number of repetitions of 10 - 15.
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