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What Exercise Should Be Performed Every Day
According to traditional Chinese medicine, in the legs of a person there is a large concentration of energy channels that are responsible for the work of his internal organs. Healers of the East are convinced that the aging of the human body begins with the legs, since over time the Qi energy in them weakens.
This is due to the fact that when walking, we incorrectly distribute the load on the legs, transferring the weight of the body to the leg, which has not yet fully become on the ground. Over time, the legs no longer serve as a good support for the spine and this gives rise to the development of many ailments.
However, an exercise called The golden rooster stands on one leg., which is one of the main in Chinese health gymnastics "Qigong" will help to cope with this problem. Editorial "Site" He shares advice on how to perform the healing exercise correctly.
The Golden Rooster. As for the benefits derived from this exercise, it is simply enormous! If you stand in this position daily, you will soon notice its beneficial effect on almost the entire body. Exercise normalizes the thyroid gland, prevents osteochondrosis, is the prevention of dizziness and stabilizes pressure.
Among other things, training your vestibular apparatus with this exercise, you will improve the coordination of your movements, strengthen the immune system and be able to get rid of problems with memory and concentration.
Stand up, straighten your back and lower your arms down. Close your eyes, stand on both legs for a few seconds, then lift one leg, bent it at the knee, without taking the foot outside the place where it stood before.
Stay in that position until you can keep your balance. Then change your leg and repeat the exercise. Breathing should be calm, as should thoughts. For effectiveness, it is recommended to do the exercise in the morning for 3 minutes on each leg.
At first, this simple exercise, oddly enough, is quite difficult for many to perform. If you can stand in this position for only a few seconds, just keep repeating the exercise, gaining a total of 1 minute for each leg. In this case, do not change the supporting leg to the second, until you stand enough times on the first.
Main purpose of the exercise "Golden Rooster on One Leg" Learn to balance equally well, standing on each of the legs, as this balances the energies of yin and yang, which proponents of Chinese traditional medicine consider the main guarantee of health.
To improve the effect, try to perform the exercise barefoot, standing on the grass. Oriental masters believe that in this way you draw vital energy from nature itself.
Find out what exercises to do in the morning to develop coordination and stay healthy. Don’t forget to share information with your friends on social media.
This is due to the fact that when walking, we incorrectly distribute the load on the legs, transferring the weight of the body to the leg, which has not yet fully become on the ground. Over time, the legs no longer serve as a good support for the spine and this gives rise to the development of many ailments.
However, an exercise called The golden rooster stands on one leg., which is one of the main in Chinese health gymnastics "Qigong" will help to cope with this problem. Editorial "Site" He shares advice on how to perform the healing exercise correctly.
The Golden Rooster. As for the benefits derived from this exercise, it is simply enormous! If you stand in this position daily, you will soon notice its beneficial effect on almost the entire body. Exercise normalizes the thyroid gland, prevents osteochondrosis, is the prevention of dizziness and stabilizes pressure.
Among other things, training your vestibular apparatus with this exercise, you will improve the coordination of your movements, strengthen the immune system and be able to get rid of problems with memory and concentration.
Stand up, straighten your back and lower your arms down. Close your eyes, stand on both legs for a few seconds, then lift one leg, bent it at the knee, without taking the foot outside the place where it stood before.
Stay in that position until you can keep your balance. Then change your leg and repeat the exercise. Breathing should be calm, as should thoughts. For effectiveness, it is recommended to do the exercise in the morning for 3 minutes on each leg.
At first, this simple exercise, oddly enough, is quite difficult for many to perform. If you can stand in this position for only a few seconds, just keep repeating the exercise, gaining a total of 1 minute for each leg. In this case, do not change the supporting leg to the second, until you stand enough times on the first.
Main purpose of the exercise "Golden Rooster on One Leg" Learn to balance equally well, standing on each of the legs, as this balances the energies of yin and yang, which proponents of Chinese traditional medicine consider the main guarantee of health.
To improve the effect, try to perform the exercise barefoot, standing on the grass. Oriental masters believe that in this way you draw vital energy from nature itself.
Find out what exercises to do in the morning to develop coordination and stay healthy. Don’t forget to share information with your friends on social media.
