Exercises for acquiring an easy walk

“Always striving for perfection, this applies to everything: work, leisure, and appearance. Constantly in motion and in high heels, as befits, as it seemed to me, a true woman. As a result, instead of moral satisfaction and universal recognition of my irresistibility, I earned myself a sore – a doctor’s verdict: Valgus deformity of the foot ..., an annoyed neighbor told me.

Valgus deformity of the foot is a problem common mainly among women. It can be a hereditary disease that is passed from mother to daughter, or an acquired disease that occurs as a result of hormonal imbalance, age-related changes, or flat feet. It can develop if you wear shoes with high heels and a narrow toe, due to which the load on the foot is distributed unevenly.





However, even such an unpleasant problem is not a sentence, as our narrator thinks. Editorial "Site" He says, How to get rid of the bone on the leg and reduce discomfort when walking.

In order for the leg muscles to be in good shape and can safely tolerate heavy loads, it is recommended to perform a set of the following exercises 10 times each.

Exercise complex

1. Lifting objects. Place small objects on the floor and lift them with the help of the feet, grabbing your toes. When lifting items becomes easy enough, start holding them for two to three minutes. By the way, it is much more fun to clean the nursery, be sure to try!
   
   
   
   
2. Alphabet. Lie down and, lifting your leg, try to depict in the air the letters of the alphabet with the tip of your foot. After sitting on a chair, put a clean sheet of paper on the floor and put a pen between your toes, then draw geometric shapes, letters and numbers on the sheet.
   
   
   
   
3. Walking barefoot. Take off your shoes, stand on your socks and reach up, then proceed to walking on your toes, fixing your back straight. Change the position of the foot, continuing walking on its inner and outer sides and completing the exercise with walking on the heels.
   
   
   
   
4. Fingers moving. Fix yourself in a comfortable position so that your legs are straight, and concentrate on your toes, trying to move each of them separately and alternately.
   
   
   
   
5. Putting your fingers out. Take a comfortable position without leaning on your legs, and start spreading your toes as widely as possible. Hold your fingers in this position for a few seconds, and then relax.
   
   
   
   
6. Rolls. In the standing position, slowly roll from sock to heel, then back.
   
   
   
   
7. Tension-relaxation. Sitting on the floor with your legs outstretched, squeeze your toes hard, then relax them. It is advisable to fix the bent position for about half a minute.
   
   
   
   

To prevent the appearance and cure deformity at an early stage, it is enough to perform these simple exercises for 10 minutes twice a day and wear only comfortable shoes.

Here. leg inflammation You can remove with physiotherapy or anti-inflammatory drugs, which can only be prescribed by your doctor, taking into account all the features of your body. In this case, it is important to avoid a fatal mistake and consult a specialist in time.





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