What foods are better not to eat after 15:00

Natalia Samoilenko is a star Ukrainian nutritionist, the author of the book “Eat, drink, lose weight”. Health without diets”. She is convinced that for successful weight loss simply You need to eat 5 times a day And not deny yourself food. The main thing is to observeequatorial“and do not lean on carbohydrates after 15:00.” It is at this time that metabolic processes in the body slow down, regardless of what your daily regimen is.





If you want to lose weight, it is important to follow a diet, and chaotic snacks and malnutrition will not help you in this. Regime of the day and proper nutrition They are interrelated, but there are general rules for both larks and owls. If you train yourself to eat by the hour, then the weight will normalize by itself and the body will not accumulate fat.

"Equator rule“It says that you need to eat within an hour after waking up, eat carbohydrates until 15:00, and after – protein low-calorie food.” At the same time, if you go to bed at 23:00, you can eat cottage cheese at 20:00.





What products to exclude after 15:00

1. Sweets and pastries: cakes and cakes, fruit, honey. Fast carbohydrates do not satisfy hunger and are deposited on the sides, if you can not give up a piece of cake, eat it in the morning. So the probability of consuming calories is higher. If you eat the same small piece after 15:00, the energy received does not have time to be consumed and turns into a hated fat.
   
   
   
   
2. Vegetables high in starch: carrots, potatoes, sweet potatoes, beets. Even vegetables can be an obstacle to the desired result. They, like sweet or too salty food, retain water in the body. The signal of the wrong dinner can be swelling on the face in the morning.
   
   
   
   
3. Foods that increase insulin: milk and sweet yogurt, red meat, sweet casseroles. These products do not produce growth hormone, which is responsible for the burning of subcutaneous fat.
   
   
   
   

Dinner should be protein and low-fat, refrain from cakes and dumplings in the evening. You can eat a protein omelet or boiled chicken breast, low-fat cottage cheese or kefir. Refusal of dinner is a serious mistake, it will not contribute to weight loss, but can only cause insomnia and provoke the accumulation of “spare” fat.





Be sure to eat breakfast within an hour after waking up, says Natalia Samoilenko. The nutritionist advises to drink a glass of water immediately after getting out of bed, this is necessary to restore water balance and well-being throughout the day. Proper nutrition for weight loss It is much more effective and humane than strict diets and fasting.





Nutrition plays a key role in weight loss, but only in combination with physical exertion can this process be accelerated. In order not torment yourself with diets and fasting, you just need to maintain a balance of calories consumed and spent.

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