What things in the house can cause fatigue Bashny.Net

Coming home after a hard day, a person should feel that it has become easier. They say houses and walls heal. However, this does not always work. Sometimes it happens that, coming home, you feel an even greater rush of fatigue, you can not sleep and rest, or drowsiness occurs for no apparent reason.



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If this happens, but there are no health problems, perhaps it is in some details of the interior. There are things that cause fatigue in themselves. And this is not esoteric at all, but a fact! Editorial "Site" He says, How to arrange an apartmentMake it comfortable and comfortable.

How to set up a house

1. Bed linen of poor quality
   Synthetic underwear is stealing your sleep. It is unpleasantly attached to the body, preventing you from having a good rest in your sleep. Your body will be uncomfortable, and for part of the night you will turn around looking for a comfortable position. Tested by experience: it is impossible to sleep on such underwear. The same applies to sleep clothing, if it is made of synthetics, it will only interfere with sleep. No clothes at all. It is better to choose clothes and bedding from natural fabrics, then your sleep will be much better. I'm tired of it.
   
   
   
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2. Poor lighting
   We often do not pay attention to it, but lighting greatly affects our mood and well-being. A person is best affected by daylight. Keeping the curtains closed all day is a bad idea. Thanks to sunlight, you can be charged with energy and good mood. However, in winter, the inhabitants of our expanses can not boast of enough sunlight. That is why you need to create good, bright lighting in the apartment and not sit in the dark. Lack of light is bad for your mood. It’s harder to wake up in the morning.
   
   
   
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3. TV on for days
   Television noise is bad for the psyche, especially if it is produced all day long. Working TV also affects the production of melatonin, responsible for proper rest and sleep. If you stay in a room with the TV on all the time, you can become nervous and restless. Because of this, anxiety, constant fatigue and sleep problems can occur.
   
   
   
   
   
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4. Cold tones in the interior
   The color of the walls and furniture also plays an important role in our well-being. If the tones are too cold, it can cause fatigue or drowsiness. In general, such shades affect us calmingly, slowing the heart rate and lowering pressure. You should also focus on your temperament. If you are a hot-tempered and active person, cold shades will calm you down, not put you to sleep. Focus on your feelings.
   
   To always stay cheerful, choose warm tones for the interior. White has a good effect on the nervous system, so do not neglect it.
   
   
   
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5. A mess.
   The mess in the apartment does not allow your brain to completely relax and rest well. Over time, this develops stress, and fatigue accumulates. To feel cheerful and easy, you just need to clean everything well.
   
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6. Wrong temperature
   If the temperature in the house is incorrect, it can affect your alertness and activity. Here you need to focus on your feelings and preferences. Someone is cheerful and active if the room is cool, and someone immediately wants to wrap themselves in a blanket and fall asleep. Create the most comfortable temperature in the room at which you will feel good. Well, when the room is constantly ventilated, it allows fresh air to circulate in the room.
   
   
   
   
   
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7. Aromatics
   It also depends on personal preferences. You need to pick up the right smell for the situation. For example, the smell of lavender is relaxing. If he stays in the apartment all day, he will certainly cause drowsiness. Good smells of citrus fruits, they invigorate and relieve fatigue. Choose according to your taste, and most importantly – do not overdo it. Too saturated smell leads to headaches, excessive drowsiness and a feeling of emptiness.
   
   
   
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8. Gadgets by the bed
   A laptop, tablet and phone are not the best friends of relaxation. The blue light coming from them negatively affects the production of melatonin, which prevents you from fully resting. Put your phone on the nightstand next to your bed and try not to surf social media for at least an hour before bedtime.
   
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All this is imperceptible at first glance, you do not even think about the fact that such little things can affect well-being. But when you get rid of it, you'll notice how much more enjoyable it'll be in the house. Comfort and comfort!

You think How to properly equip the house? See our selection of ideas on how to make the house more comfortable and comfortable.

Also see how to fit cozy wooden interior items into the design of the apartment.

We also wrote about why you should choose linen curtains if you want to make the interior pleasant.

What's stopping you from resting at home? Tell me in the comments.