What foods should not be combined

Today, most people try to adhere to a healthy lifestyle, take care of themselves and their diet. It's very important to know. How to combine products with each otherSometimes even healthy food can cause harm to the body.

Many, due to lack of awareness, make the same mistakes in nutrition every day, thereby overloading the digestive system and worsening their health.

Therefore, the editorial board "Site" I decided to tell you which ones malnutrition You need to stop doing so that you always feel good and protect your body from unnecessary stress.

Proper home food, first of all, involves eating the right foods, that is, vegetables, fruits, fresh meat and dairy products. But, as a rule, most adhere only to this single principle, which negates all their efforts in leading a healthy lifestyle.





We use different recipes every day, which combine products that should not be consumed together in any case. From this combination, the food has a rather pleasant taste, so we constantly cook this way.

Incorrect combinations of products

1. Tea + milk 191776
   
   
   
   Probably, it is no secret that you should not combine herring with milk, but few people have heard that tea with milk is also not worth consuming. These two drinks are very useful. Tea contains a large amount of antioxidants that reduce inflammatory processes and increase the tone of the body. Milk also contains calcium, which is so necessary for strengthening bones, nails and hair.
   
   However, all the benefits immediately evaporate, it is worth mixing these two liquids together. This is because the protein in milk binds antioxidants, completely blocking their ability to be absorbed in the body.
   
   
2. Tomatoes + cheese
   
   
   
   The combination of these products overloads the pancreas and liver. In addition, tomatoes contain acids, which, reacting with the calcium contained in cheese, create specific deposits - from this joints become more fragile and weak.
   
   
3. Fried potatoes + eggs
   
   
   
   When frying, potatoes form a large amount of starch and carcinogenic substances, so aggravating the situation also with protein from chicken eggs can be unsafe.
   
   
4. Cookies + milk
   
   
   
   This combination of products can lead to heartburn.
   
   
5. Jam + protein food
   
   
   
   The fact is that along with proteins and starchy food, sweet causes fermentation and contributes to the decomposition of other products.
   
   
6. Fruits + any other food
   
   
   
   Fruits should be eaten separately from other foods due to the fact that they are quickly digested in the stomach. If you eat fruits with other foods, this property changes. In this case, they linger in the stomach for a long time, due to which the fermentation process occurs, which can lead to damage to the walls of the gastrointestinal tract.
   
   
7. Porridge + sugar
   
   
   
   When adding sugar to the porridge, there is a sharp increase in blood glucose levels. At the same time, the starch contained in cereals is already converted into simple sugars. That is, filling porridge with sugar, you exceed the permissible daily rate of its use in just one meal.
   
   
8. Fish + eggs
   
   
   
   The combination of these two foods can lead to a number of stomach diseases. Pancreatitis, ulcer, gastritis are the most common consequences of the joint use of these products.
   
   

These are the eating habits that should be left in the past.

Remember, the quality of food depends on the quality of your life. Eliminate these products from the diet, and you will immediately feel better!

Be sure to share information about what should be right mixSo that your friends can adjust their diet.