How to Perform Eastern Knee Exercise

The condition of our knees is very important, because they help. weight upper torso. Doing exercises for the knees, even if they do not hurt, you carry out such a necessary prevention, which in the future will play an important role.

Knee exercises



Alexander Drozhennikov also believes that our knees need daily warm-up. That is why he recommends doing at least a few exercises in the morning and evening to keep this part of the body in good shape.





Exercise for knee pain Do it with extreme caution. Over time, the pain will go away, and you will be able to increase the number of sets, but at first it is advisable to do no more than 12 times.

An important condition for performing this exercise is the starting position on a hard surface.





Now place your slightly bent arms on your hips.





The legs should be on the width of the shoulders, slightly bent at the knees.





Start making circular movements with your feet. First from the center to the side, and then vice versa.





Increase the number of repetitions over time. If you feel the pain go away, do it 22 times. If the pain has stopped, you can increase the number of repetitions to 150.





These are kneeling It's so simple, but the result will amaze you.

And to make them not boring, we recommend including one of the films from our list. Combine the good with the good!





We also advise you to prepare a simple rubbing, if the knees are completely broken.