What Exercise Should Be Performed More Often Bashny.Net

Some people over the years try to lose weight, reduce the stomach and remove the sides. To do this, a variety of methods are used, and diets are especially popular. However, Alexander Drozhennikov is sure that there is nothing to load your body with exhausting diets that not only give, but also take away.





Instead, he suggests doing one single exercise, thanks to which he removed his stomach and brought the body into shape. Editorial "Site" share The most effective exercise for cleaning the stomach. You just have to do it!

Every day we see hundreds of new assurances that these fashionable exercises will help you lose weight. There are complexes in which dozens of exercises, but, as practice shows, only one is enough. You do not need to fool your head and complicate your life. You need to pull yourself together and start doing one exercise every night.





Below is a video in which Alexander Drozennikov We will tell you more about this exercise, and in the meantime we will understand the technique of execution. We called it an exercise. "Count to six."Because that's what you have to do. Stop languishing, let's get down to business.





So, the initial lying position, the exercise can be performed without getting out of bed. Lie straight, hands along the body. Take a deep breath, fully protruding your stomach. When the stomach is bulging, stay in this position and count to six. Then relax and exhale.

When exhaling, try to draw in your stomach as much as possible, imagine that you are trying to touch your spine. At the extreme, hold on, count to six and relax again. Such cycles should be done at least 15-20. Over time, the number of repetitions can be increased.





You also need to increase the weight you work with. First, there will be enough weight to thoroughly study the technique. Then start adding some weight. It can be a bag of sand or salt. Something that's comfortable to put on your stomach. Start with a weight of 300 grams and gradually increase.





The technique of doing this will not change, just put a weight on your stomach and perform the exercise. For convenience, you can hold it with your hands. Do the exercise every morning, and better still in the evening. If you do this regularly, the first results will soon appear. In a couple of months you will notice that the stomach goes away, the muscles come into tone, and you become stronger.





No one forbids to add to this a couple of effective exercises that will help burn excess fat. This will only speed up the process and will certainly be beneficial. As you can see, nothing is difficult, you just need to set a goal and do it!

Here is a video where you can see how it works. housework.

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That’s all, now it is necessary to pull yourself together and start doing this exercise every day. Remember that taking care of the body always pays off, because years later it will thank you for it. Health and longevity!