Instructions for preparing rice milk

My friend Tatiana suffers from lactose intolerance, but this does not prevent her from drinking milk. She makes milk from a glass of rice. I recently found out about this interesting method and I find it absolutely amazing.

Rice milk It is an excellent alternative to cow’s milk and is suitable for those who do not consume animal products for ethical or other reasons.

The composition of rice milk includes many useful substances, such as unsaturated fatty acids, fiber, carbohydrates, B vitamins, as well as magnesium, iron, potassium, copper, iodine, zinc. The calorie content of 100 milliliters of the drink varies from 50 to 150 calories depending on the concentration and variety of rice, as well as used for the preparation of supplements.





Also, this milk is actively used in cosmetology. I started making face masks out of it, and after a week, the skin started to look much better!

Today's edition. "Site" will tell you how rice milk. I pour milk in cans, store it in the fridge, consume it for a week!





How to prepare rice milk ingredients

• 1 tbsp rice
• 4 tables of water
• 3 tbsp sugar
• 0.5 tsp vanilla

Preparation

1. Wash the rice, put it in a convenient deep container, pour the rice to the top with water and leave for 3-5 hours, or better for the night.
   
   
   
   
2. In the morning, drain water from rice and pour it into a bowl of blender, pour 4 glasses of cold boiled water. Add sugar (or any other sweetener to taste) and a little vanilla at will.
   
   
   
   
3. Beat the rice in a blender for about 4-7 minutes. Whipped in a blender rice will look like thick cream.
   
   
   
   
4. After the liquid needs to be strained. To do this, cover a container of gauze or a fabric that passes moisture well and pour into it the mixture obtained in the blender. Then squeeze out the rest of the cake.
   
   
   
   
5. That's it, the rice milk is ready.
   
   
   
   
6. There's a second. preparation rice milk, which provides heat treatment. To do this, rice should be roasted on medium heat to a golden color. Then, as in the first option, soak the rice overnight, completely covered with water.
   
   
   
   
7. Pour the water in the morning and rinse the grain again. Put the rice in a blender, add 2 glasses of water and grind for 5 minutes. Pour the mixture into a pan and let the mass thicken on medium heat, stir constantly. Remove from the stove and, without ceasing to interfere, gradually pour the remaining water.
   
   
   
   
8. Strain the milk and pour it into a jar with a tight lid. Honey can be used as a sweetener. Store rice milk in the refrigerator for no more than 4-5 days, and shake before use.
   
   
   
   

The Rice editorial board can be safely called a unique product, because you can make anything from it: from first courses to desserts. A huge advantage of this product is its budget. I suggest you learn about 5 unusual rice dishes and step-by-step recipes for their preparation.



Thanks to this recipe, I've barely bought regular milk lately. rice cook. I use this milk for baking, cake creams, pancake dough, cocktails. And ground rice into cookie dough.

However, you should not abuse this drink. You can drink one or two glasses a day, no more!

The proportions of water and rice can be changed to affect the quality of the drink. So, if you add more grains, the milk will be thicker and more saturated in taste. If you increase the amount of water, drink it. easy. But the average ratio is 1:4 (one part of rice should have four parts water).