Technology of cooking meatballs in a pan and what kind of gravy fits them

Juicy, fragrant meatballs with gravy in the pan will be very useful for lunch or dinner. This delicious dish will give strength, lift the mood and will not reward you with extra pounds. A 100g meal is only 80 calories. With a light garnish, even athletes can burst!

Speaking of calories. The composition of meatballs includes celery, which itself has a negative calorie content, i.e. the body spends more energy on its digestion than it will receive as a result. Eat and lose weight, the dream of millions!

Meatballs with gravy in the pan Ingredients

600g ground meat (beef, pork)
0.5 large stem of celery
0.5 tsp paprika
0.5 tsp garlic powder
salt
500 ml of water
3 tbsp vegetable oil
bow
1 tbsp sour cream
pepper
bay-leaf
3 tbsp rice
carrot
2 tbsp flour
0.5 tsp favorite spices

Preparation

Cut the onions and add to the mince. Do the same with the stem of celery. Pour to the mass of garlic powder, salt and black pepper. Mix the mince well.
Boil the rice almost to ready. Add to the mince and mix well again.
Wet hands blind meatballs with a diameter of about 3-4 cm. Add the oil to the pan. On average, roast meatballs from all sides.
While the meat balls are being cooked, roast the flour in sotheinica. She needs to change color to light beige. Don't use butter! Gradually add water to the pot. You use less water - a thicker sauce will result. On a fine fire, cook the sauce to the consistency that you like best.
Add grated carrots, paprika, black pepper and salt to the sauce. After a minute, throw bay leaf, sour cream and spicy herbs there. Prepare the sauce until soft texture by the carrots.
Now add mince balls to the sauce. Let them boil in it for 3 minutes, and the pottery can be removed from the fire. Yours. meatball Ready!

How to make meatballs More useful? Add dill or parsley to them. This will certainly refresh their taste, change the texture and increase the amount of fiber. And in combination with proteins in meat, you will get an excellent tandem of health.

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