During the winter, the husband specifically scored, you have to cook on a grill pan to return its former beauty.

On the eve of the wedding, my future mother-in-law gave me a grilled pan. Now that I have become the happy owner of this miracle thing, I was faced with the question: “What to cook in a grilling pan at home?” It seems that everything is clear: a pan is like a pan - take and fry meat or fish. But there are some subtlety!

The other day I found recipes of food blogger and fitness trainer, Oleg Guitareshkin, and was pleasantly surprised by his tips for cooking healthy and tasty food on this grill pan. Recently, chicken and vegetables according to the recipes below have become residents of my kitchen. Especially for dinner!

Today's edition. "Site" share 3 pop-recipescooked in a grilled pan. This method of cooking on a grill pan allows you to save time without harming the figure!

What to cook in a grilling pan

Beef with vegetables in a dry pan Ingredients

• 400-500g beef
• 3 tbsp mustard
• 0.5 tsp salt
• rosemary
• 4 tbsp vegetable oil
• 1 Bulgarian pepper
• 2-3 champignon
• 0.5 zucchini

Preparation

1. Wash the meat, cut into portion pieces, and then proceed to marination.
2. Paint the meat with mustard, sprinkle it with salt and rosemary. Leave the meat to marinate for 5-7 hours.
3. Before sending the meat to the pan, lubricate it with vegetable oil. Better take olive oil. Fry the meat for about 7 minutes on one side, then turn over and fry as much.
4. Lubricate vegetables with vegetable oil, and then lay them out on a pan for meat. Put some salt on your vegetables. Fry meat and vegetables until ready.
5. Preparation time grilled And vegetables take about 15 minutes.
   
   
   
   

Cooking chicken in a dry pan Ingredients

• 1 chicken fillet
• vegetable-oil
• salt, pepper, spices to taste
• broccoli and cauliflower for garnish

Preparation

1. Wash the chicken fillet and cut along for 2 steaks. Then you need to lubricate the steaks with olive oil and spices. Leave to marinate for 20-30 minutes.
2. Before you lay the steaks on the pan, lubricate them with vegetable oil.
3. As a side dish for chicken fillet, the fitness trainer advises taking broccoli and cauliflower. Wash the vegetables and then pour boiling water.
4. Slightly boiled vegetables also lubricate with oil and lay out on a pan to chicken fillet.
5. Fry chicken fillets and vegetables for about 7-10 minutes, periodically turning them over to the other side.
6. Chicken fillets can be removed from the fire when slightly underprepared. As the pan cools, the steaks will be ready.
   
   
   
   

Fish Steak on Parchment Ingredients

• 500g carp fillet
• 1 tsp sugar
• 1 tsp salt
• vegetable-oil
• parchment
• 150-200 g of water
• salt, pepper to taste
• mushrooms, broccoli, zucchini and peppers for garnish

Preparation

1. Dilute a tablespoon of sugar and salt in water, and then dip a fish fillet in them.
2. A small piece of parchment paper lubricate with oil, and then lay out the fish on half the paper, wrap the second half. Put the fish in parchment on the pan.
3. Cut the vegetables into small pieces and also put on a pan. Grease the vegetables with vegetable oil.
4. Fish in parchment and vegetables periodically turn over until they are ready. It takes about 20 minutes.
5. Put the finished products on a plate, sprinkle salt and pepper on top to taste. Bon appetit!
   
   
   
   

More details of these recipes can be seen in this video with channel Oleg Guitareshkin. I really like the advice of this nutritionist and fitness trainer. Oleg, thank you for your work!

https://www.youtube.com/watch? v=Ky750ZB8orc

I also suggest you find out what Yulia Vysotskaya says about pans in the kitchen of a good hostess. The easier and more convenient it will be for you to cook healthy dishes, the more often you will do this. Sooner or later it will become a habit!



Please note that after the preparation is complete, grill should be thoroughly washed, and then slightly lubricated with vegetable oil. It'll last longer.

Now you know what to cook in a grilled pan to pleasantly surprise the home. Experiment, try and write your reviews in the comments!