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How to replace delicious, but too high-calorie and heavy food
Refusal of fast food, flour and sweet is one of the main principles of most diets and healthy eating. Is it possible to give up your favorite food once and for all? Yes, if you find a suitable replacement! We will try to figure out how to replace sweet and flour if you decide to eat right.
482180
“Any ban sooner or later returns to you with an irresistible desire,” says Alexei Kovalkov, one of the most popular nutritionists in Moscow. It is difficult to disagree with his arguments.
To cope with the temptation to try the forbidden fruit, eat right and at the same time tasty, we found all the problematic products on our list useful and close to the taste alternative.
Instead of chips, potato chips with a huge amount of salt and seasonings are a favorite snack. But, unfortunately, they do not benefit our body. A healthy alternative is beet, carrot and even apple chips.
And you can get acquainted with their recipes in our article 12 ideas for snacking from vegetables. I hope you like something.
There are people who just hate all vegetables except potatoes and try to exclude them from their menu. You can often hear: “Vegetables are so bad, boiled carrots and I can’t bring myself to eat.” What do I do? How to eat right and make it taste good?
Add garlic and grated cheese to carrot sticks, tuck the dish with dry parsley, and the result will pleasantly surprise you.
To the dish remained not only tasty, but also useful, replace deep frying with baking in the oven.
Diet chopsticks made from zucchini, cooked in the oven by prescription "Site"Everyone is guaranteed to like it, including small whims and adult foodies. And this low-calorie snack is prepared to a ridiculously simple and extremely fast: cut, collapsed, baked and ready!
Instead of burgers, you want a burger, but fatter, make it yourself, as much as possible "disposable". For example, a mushroomer is like a burger, but with champignon hats instead of buns. Delicious and not at all high-calorie!
Or take Shawarma. Classic recipe which can not be called dietary. After all, there are 400 to 600 calories per 100 grams, depending on the ingredients, additives and various sauces! But a roll of boiled chicken and sweet pepper in lavash is a completely different matter!
In Israel, “Jewish hamburger” I call falafel – spicy balls of chickpeas. This delicious and healthy dish can be found in Russia today. After all, chickpeas are a real superfood and a dream of PP adherents.
In sugar there is nothing useful, and in addition, it seriously inhibits the process of losing weight. Replacing sugar with honey, you will consume about half the calories. Honey is much sweeter than refined sugar, but at the same time contains much fewer calories.
Instead of candy, people are increasingly thinking about the fact that store sweets do not bring any benefit, since they contain quite a lot of sugar and chemical additives.
Therefore, you should think about your health and find a decent natural substitute for store candy. Earlier we told how quickly and very easy to cook candy from nuts, dried fruits and cereals at home.
Instead of flour pastries, isn't life sweet without desserts? Try instead of a cake with fat cream to make cheesecake according to our recipe.
There is no flour in it, instead of cream cheese cottage cheese, and instead of cookies - bananas.
A healthy replacement for traditional flour desserts - cakes and rolls - will also be cheesecakes and cottage cheese pies, berry jelly, banana mousses, homemade ginger biscuits or baked apples and pears.
If you like fruit juices, try replacing them with herbal teas or fruit smoothies. The fact is that store juices are very often water with a fruity taste and a huge amount of sugar.
Finding a fresh smoothie in catering establishments is almost impossible, so learn to make this invigorating vitamin drink at home. By the way, we have already talked about as many as 30 smoothie recipes that not only saturate the body with vitamins, but also cleanse it.
Now you know how to replace sweet and flour when losing weight or switching to proper nutrition. As you can see, alternative products are not only useful, but also very tasty. Bon appetit and good health!
482180
“Any ban sooner or later returns to you with an irresistible desire,” says Alexei Kovalkov, one of the most popular nutritionists in Moscow. It is difficult to disagree with his arguments.
To cope with the temptation to try the forbidden fruit, eat right and at the same time tasty, we found all the problematic products on our list useful and close to the taste alternative.
Instead of chips, potato chips with a huge amount of salt and seasonings are a favorite snack. But, unfortunately, they do not benefit our body. A healthy alternative is beet, carrot and even apple chips.
And you can get acquainted with their recipes in our article 12 ideas for snacking from vegetables. I hope you like something.
There are people who just hate all vegetables except potatoes and try to exclude them from their menu. You can often hear: “Vegetables are so bad, boiled carrots and I can’t bring myself to eat.” What do I do? How to eat right and make it taste good?
Add garlic and grated cheese to carrot sticks, tuck the dish with dry parsley, and the result will pleasantly surprise you.
To the dish remained not only tasty, but also useful, replace deep frying with baking in the oven.
Diet chopsticks made from zucchini, cooked in the oven by prescription "Site"Everyone is guaranteed to like it, including small whims and adult foodies. And this low-calorie snack is prepared to a ridiculously simple and extremely fast: cut, collapsed, baked and ready!
Instead of burgers, you want a burger, but fatter, make it yourself, as much as possible "disposable". For example, a mushroomer is like a burger, but with champignon hats instead of buns. Delicious and not at all high-calorie!
Or take Shawarma. Classic recipe which can not be called dietary. After all, there are 400 to 600 calories per 100 grams, depending on the ingredients, additives and various sauces! But a roll of boiled chicken and sweet pepper in lavash is a completely different matter!
In Israel, “Jewish hamburger” I call falafel – spicy balls of chickpeas. This delicious and healthy dish can be found in Russia today. After all, chickpeas are a real superfood and a dream of PP adherents.
In sugar there is nothing useful, and in addition, it seriously inhibits the process of losing weight. Replacing sugar with honey, you will consume about half the calories. Honey is much sweeter than refined sugar, but at the same time contains much fewer calories.
Instead of candy, people are increasingly thinking about the fact that store sweets do not bring any benefit, since they contain quite a lot of sugar and chemical additives.
Therefore, you should think about your health and find a decent natural substitute for store candy. Earlier we told how quickly and very easy to cook candy from nuts, dried fruits and cereals at home.
Instead of flour pastries, isn't life sweet without desserts? Try instead of a cake with fat cream to make cheesecake according to our recipe.
There is no flour in it, instead of cream cheese cottage cheese, and instead of cookies - bananas.
A healthy replacement for traditional flour desserts - cakes and rolls - will also be cheesecakes and cottage cheese pies, berry jelly, banana mousses, homemade ginger biscuits or baked apples and pears.
If you like fruit juices, try replacing them with herbal teas or fruit smoothies. The fact is that store juices are very often water with a fruity taste and a huge amount of sugar.
Finding a fresh smoothie in catering establishments is almost impossible, so learn to make this invigorating vitamin drink at home. By the way, we have already talked about as many as 30 smoothie recipes that not only saturate the body with vitamins, but also cleanse it.
Now you know how to replace sweet and flour when losing weight or switching to proper nutrition. As you can see, alternative products are not only useful, but also very tasty. Bon appetit and good health!
