Exercise since the times of the USSR, which gives vitality, energy and changes a person for the better

It happens that you do not want anything and everything is not happy. Training does not lift the mood, and every day laziness becomes more and more laziness. But nothing can be done, you need to find the strength and break into the stream of life. One thing. gold-exercise It helps me do that.

In classical yoga and other practices, there are exercises aimed at mobilizing internal reserves of energy and giving vitality in a variety of situations. You just woke up in the morning and you were lazy. Or maybe you’ve been beating your back at work for an hour and just falling asleep? There are many such situations, agree.



So this exercise is called "Maintaining the Moon." It comes from an interesting and very ancient Eastern practice of qigong. This teaching had both philosophical and religious roots. However, now everything is reduced mainly to a set of exercises.



Do it. gold-exercise It's best in the fresh air. Be sure to wear something spacious and not restrictive.



All right, let's get straight and straighten your back. Now lean forward slowly, relaxing your back muscles. The hands also relax and lower so that the fingers are slightly below the knees.

The arms and legs should be straight. Try to touch the chin of your chest to round your back. Hold your breath. Do it calmly and smoothly.



Slowly stand up with your hands straight ahead. Do not stop the movement of your hands until they are over your head. Simultaneously breathe smoothly through the nose.

Imagine holding a large ball with your hands. And then squirt a little forward in the back. Hold that position and hold your breath.

Then straighten up and lower your arms across the sides, simultaneously smoothly exhaling with your mouth. Repeat several times to fix the effect.



The exercise is simple, but well disperses blood throughout the body. That's the warm-up. Slowly you can increase the number, and the effect will become stronger.



The editorial office of Qigong also says that this exercise helps with energy balance. I can't say that, but the exercise is good. By the way, do not forget to monitor the posture. And in the comments write how you warm up and your impressions of “Maintaining the Moon”.