Foods with a good reputation that are allowed to eat even at night Bashny.Net

Nutrition and digestion Man is one of the most important components in the formation of a healthy strong body. It is impossible for our bodies to function properly without a basic knowledge of the quality and quantity of foods consumed.



In this article, we would like to tell you what foods will be good for your body, even if you decide to make a small snack before bed. You don’t have to stop eating after 6 p.m. to stay fit. Our digestion works successfully even during sleep.

In persimmon, among other things, contains the amino acid tryptophan. It relieves a person from insomnia, feelings of anxiety and nervous tension. If you eat only one fruit, a person’s sleep will be calm and deep. This amino acid also produces serotonin, a hormone responsible for joy and good mood.



Another positive quality of persimmon is a protein that prevents catabolism, muscle splitting. During sleep, the brain uses many of the body’s resources to work, including muscle tissue. Squirrels in persimmon will prevent this. And finally, there is a large amount of water in persimmon, which will provide the body with water during sleep and at the same time saturate it.

Chicken breast consists of white diet meat rich in protein. The minimum number of calories makes this part of the chicken very desirable for athletes and dieters. You can use a little breast before bedtime if it is baked, boiled or even fried in a dry pan. The skin should be removed first.



Triptophan is also present in this wonderful product. In addition, do not forget about vitamins B9 and B12. These vitamins are very necessary for women during pregnancy. And magnesium, zinc and iron will be a pleasant bonus to a healthy and tasty snack.

Nuts are a real storehouse of vitamins and microelements. They have magnesium, omega-3s and a range of B vitamins. Together, this makes nuts very useful if you eat them at night. As a result, the person will have a pleasant sleep and no feeling of heaviness in the morning.



But don't overdo it with a portion. 30-40 g of the product will be the ideal meal. We advise you to combine different types of nuts, but do not forget that walnuts can lose weight well over time.

Sea fish is the most useful product. It is filled with proteins and all kinds of trace elements, such as omega-3 and vitamins of group B, D, E.



If you take low-fat fish, for example, hake, cod or flounder, you need to immediately tell about their dietary component (low fat, easily digested). In addition, white fish is a good source of iodine and phosphorus, and it can also lower human cholesterol. Red fish is rich in the amino acid omega-3, helps in the normalization of joints, improves brain activity, and is also known for its positive effect on the human cardiovascular system.

Low-fat cottage cheese 5% fat is the best option for a late snack. Do not overdo it, the maximum portion should be about 200 g. If you do not like raw products, you can make cheesecakes without using oil. But don't add sugar. Better alternative sweeteners. Now you are full and know that even a night snack will not bring you extra pounds.



The use of cottage cheese is that it is rich in proteins, healthy fats, it contains vitamins of group B, as well as all known minerals: potassium, phosphorus, magnesium, zinc, calcium and others. The healthy fats in cottage cheese have a great effect on the whole body, and it was recently discovered that cottage cheese contains unsaturated acid, which reduces the risk of type II diabetes. That's it!

In fact, before bedtime, you can use many different foods, for example: green tea, linen seeds, avocado, lentils. Just try not to overdo it. In general, these products can be consumed throughout the day and their beneficial properties will also manifest themselves. But during sleep, your body will be able to digest them and not get heaviness in the stomach in the morning.