Minute exercise for exhausted scoliosis, so that it becomes easy for the back and it straightens

Problems with posture are familiar to almost every modern person. We all sit a lot at computers, bend our neck over smartphones or slouch when reading books. As a result, posture deteriorates. And it deteriorates in adults, and in adolescents, and even in young children. Although it is enough to solve the problem not to be lazy and regularly do the right thing. posture exercises at home.

Today's edition. "Site" I will tell you about a couple of such exercises that do not take much time, but bring a lot of benefits. As a result, a person ceases to look decrepit old man, and his appearance becomes more even, young and healthy.



Of course, everyone wants to look sporty, fit, slim, with the right posture. But only a few people find the time and motivation to engage with themselves regularly. Therefore, it is best to start with simple exercises to simply instill a useful habit. And then, as far as possible, the set of exercises can be expanded.

1. To perform the first exercise, you will need a wall with no furniture. It is necessary to press in such a way that the heels, calf muscles, buttocks, shoulder blades and back of the head are pressed against the wall. If it is difficult to do such manipulations, it means that the posture is not all right and it still needs to be corrected.
   
   
   
   
2. Now you need to raise your hands up, pressing them against the wall. On inhalation, you need to lower your hands down, bending at the elbows to an angle of 90 degrees.
3. On exhalation, you should again raise your hands up. You should do the procedure again and again for 1-2 minutes.
   
   
   
   

At the same time, you need to control that the heels, buttocks, calf muscles, shoulder blades, and back of the head continue to be pressed against the wall as much as possible. You need to breathe straight.

1. For the second exercise, you should find a free angle. It is necessary to place the forearms on the adjacent walls in such a way that the angle of 90 degrees is also preserved in the elbows and shoulders.
   
   
   
   
2. On inhalation, you need to reach for the wall as much as possible. On exhalation, you need to recoil from the wall, returning to the original position. It is necessary to control that the shoulders do not rise, and the muscles of the neck do not clamped.

The head should be kept straight, not tilting forward or backward. Exercise should be done without putting much effort.

1. Now you need to work with each hand separately. First, press your left forearm against the wall and smoothly unfold the body in the opposite direction. Open your chest and transfer the weight to your left leg. Stay in this position for about 10 seconds.
   
   
   
   
2. Do the same with the right side. Make sure that the shoulder does not rise up, and the neck muscles do not clamp. Turn the body until you feel that the shoulder is stretched enough.
   
   
   
   

This complex should be done together with daily warm-up. Even 2-3 sessions a week are better than nothing. Try to observe regularity of classes, so that gradually they turn into a useful habit. Then the correct and beautiful posture will be quite achievable goal.

https://www.youtube.com/watch? v=IKxiWEz846Q