The ideal diet that has become a worldwide sensation! Pounds do not go away, and run away…

The closer to summer, the more the desire to look perfect. This is especially true of our body. Kebabs and other pleasures of warm days this is certainly good, but left quite a bit of time to bring the figure in order. Because overweight is not just unattractive, but also harmful to health.

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There is one very effective diet who conquered the whole world. It was called "Sensation". About it today will tell you the revision «Site».

Diet "Sensation" moderately low calorie and quite long: it can be used up to three weeks. As the authors claim diet every week usually takes 3 to 5 kilograms, and the total weight loss after three weeks should be 7-12 pounds. In addition, the dropped pounds will not come back for 3 years.

Balanced cataprestts your attention weekly food ration. The second and third week of the diet — a repetition of the first. To sit all the three weeks on this sensational diet is not necessary. It all depends on the goals that you set for yourself. Between meals you can drink non-carbonated water.

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Weekly diet1 day

Breakfast: cup of coffee.
Lunch: 2 boiled eggs, salad bunch of spinach or boiled carrots with a small amount of vegetable oil, one tomato (a glass of tomato juice) without salt.
Supper: 200-250 grams of steak, fried in vegetable oil, salad from fresh vegetables (cabbage, beet, carrot) with the addition of vegetable oil.

Day 2

Breakfast: a Cup of coffee, suharik.
Lunch: 100 g steak, salad of fresh vegetables (cabbage, beets, carrots).
Supper 200 g lean ham or boiled meat, a Cup of yogurt, kefir or natural drinking yoghurt without additives.

Day 3

Breakfast: Cup of coffee crackers.
Lunch: one carrot, beet or large celery root, fried in vegetable oil one tomato (a glass of tomato juice), one tangerine or a plum, 1-2 orange.
Supper: same as lunch.

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Day 4

Breakfast: cup of coffee.
Lunch: boiled egg, 3 large boiled carrots (you can make them a salad, loaded with a small amount of vegetable oil), 150 g of cheese.
Supper: fruit salad. Bananas is impossible.

Day 5

Breakfast: grated raw carrots, sprinkle with lemon juice.
Lunch 0.5 kg of lean boiled or stewed fish, 1 tomato (tomato juice).
Supper: a small steak, a salad of fresh vegetables. You can use cabbage, beets, carrots, cucumbers, Bulgarian pepper.

Day 6

Breakfast: cup of coffee.
Lunch 0.5 kg chicken, sauteed in vegetable oil or baked in foil.
Supper: 2 boiled eggs, grated raw carrots, a Cup of tea.

Day 7

Breakfast: cup of tea.
Lunch: 150-200 g veal or beef, stewed or boiled, Apple.
Supper: same as lunch.

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Strong bouts of hunger during this diet you will hardly feel it. You must agree, 200 grams of steak or a pound of fish, and even vegetables — more than enough portion not to be hungry for a long time. A lot of meat products and vegetables with the addition of vegetable oil will provide your body with necessary microelements and vitamins.

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Of course, before any diet you should consult with your doctor. We wish you health and slim body! Do not forget to share this diet with your friends in social networks.

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Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.


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