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How to increase glutathione levels in the body
This antioxidant deserves to write about it.
More than 120,000 scientific papers dedicated to him.
It is the only antioxidant that is present INSIDE every cell.
A deficiency of glutathione is found in:
Chronic stress, environmental toxins – who has not! Now researchers believe that the level of glutathione in the cells is a predictor of how long we will live. It is not considered a vital nutrient because it can be formed in the body from three amino acids.
Therefore, it is useful to know each of us as much information as possible about the ways to increase glutathione in the body.
Today I will tell you more about 9 ways to increase glutathione in the body.
Foods and supplements that increase glutathioneIn the literature you can find the view that glutathione deficiency is "very rare", but a growing number of reputable scientific sources that claim the opposite.
Because of the role of this substance in the prevention and treatment of diseases, experts recommend to be active and to take measures to increase the level of glutathione.
Will help you in this regular consumption of the following 9 foods and supplements. This, experts say, is a win-win to achieve good health.
1. Milk Thistle
This plant is known under the name of milk Thistle. It is used around the world for centuries in folk medicine. Valued as a remedy in disorders of the immune system.
Medical drug silymarin (flavonoid complex from milk Thistle) is used when damage to the liver and diseases of the biliary tract.
According to scientists, the secret of healing milk Thistle is associated with higher levels of glutathione.
In animal experiments it was shown that milk Thistle can protect the liver from toxicity of alcohol consumption.
And scientists are well aware that alcohol consumption leads to a reduction of glutathione in the cells.
2. Whey protein
Whey protein contains the amino acid cysteine necessary for glutathione synthesis.
But it is extremely important to buy the right whey protein, any will not do. Avoid whey protein that is processed, or the protein isolate.
Experts recommend using whey protein, which is obtained from the organic product and completely free of pesticides, hormones, GMOs, artificial sweeteners.
But this product is better to refuse those who apply the diet without gluten, as such people may have cross reactions to milk proteins.
3. Products containing sulfur
Since the mid-1990s, a well-established fact that the concentration of glutathione in liver and lung fall when the intake of amino acid containing sulfur, is insufficient.
Therefore, consumption of cruciferous vegetables is necessary to maintain the level of the most important antioxidant in the body.
Let me remind you that these include:
NAC is an amino acid N – acetyl cysteine. It is an effective drug for asthma, reduce the severity and frequency of respiratory wheezing. It is known that it increases glutathione and decreases bronchial mucus.
NAC is a precursor of glutathione.
Recently it was proved that it is also effective in the treatment of neurocognitive conditions such as drug addiction, compulsive behavior, schizophrenia, and bipolar disorder.
It is recommended to take 200 – 500 mg 1 time per day.
5. Alpha lipoic acid
Surprisingly, alpha–lipoic acid helps to restore glutathione levels with any depletion of the immune system.
Only 300 – 1200 mg of alpha lipoic acid daily helps to increase sensitivity to insulin and reduces the symptoms of diabetic neuropathy.
Clinically it has been shown that it also restores glutathione levels in blood and the function of lymphocytes in patients with HIV/AIDS.
6. Methylation nutrients (vitamins B6, B9, B12, Biotin)
The human body produces glutathione, if it contains sufficient nutrients for the process of methylation.
Best natural way to keep the ingredients for methylation at the optimum level in the body is just to use in food products that contain folic acid.
Table 1. The content of folic acid in products
(Quoted from Dr. J. Axe)
7. Selenium
Selenium is needed to synthesize glutathione in the body.
Table No. 2. Products containing selenium
(Quoted from Dr. J. Axe)
8. Vitamins C and E
Vitamin C enhances glutathione in erythrocytes and lymphocytes.
Vitamin E is an important antioxidant that works with glutathione to prevent damage from active oxygen and protects the glutathione-dependent enzymes.
Thus, working together, vitamins C and E help the glutathione and to support human health.
It is only necessary to use products with a high content of these vitamins. Together they can help keep glutathione at optimum levels, increase the activity of the immune system and overall body function.
Table 3. Vitamin C content in foods
(Quoted from Dr. J.Axe)
Table No. 4. Foods that contain vitamin E
(Quoted from Dr. J.Axe)
9. Beef liver
Beef liver is in the list of the best products containing selenium.
But it has been shown that the use in nutrition of beef liver is better for the production of glutathione in the body than taking supplements.
It is important to have beef liver from cows grown in natural conditions that are grass-fed.
This is an effective way of increasing the level of glutathione and the selenium level in beef and beef liver, and they are much more bioavailable than supplements.
Try to consume more foods that increase glutathione levels in the body and be healthy! published
Author: Galina Lukanova
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: //pishhaizdorove.com/kak-povysit-uroven-glutationa-v-organizme/
More than 120,000 scientific papers dedicated to him.
It is the only antioxidant that is present INSIDE every cell.
A deficiency of glutathione is found in:
- premature aging,
- infections
- chronic stress
- injuries
- environmental toxins
- the so-called "health foods"
- genetically modified foods,
- artificial sweeteners
- excessive use of antibiotics.
- radiotherapy.
Chronic stress, environmental toxins – who has not! Now researchers believe that the level of glutathione in the cells is a predictor of how long we will live. It is not considered a vital nutrient because it can be formed in the body from three amino acids.
Therefore, it is useful to know each of us as much information as possible about the ways to increase glutathione in the body.
Today I will tell you more about 9 ways to increase glutathione in the body.
Foods and supplements that increase glutathioneIn the literature you can find the view that glutathione deficiency is "very rare", but a growing number of reputable scientific sources that claim the opposite.
Because of the role of this substance in the prevention and treatment of diseases, experts recommend to be active and to take measures to increase the level of glutathione.
Will help you in this regular consumption of the following 9 foods and supplements. This, experts say, is a win-win to achieve good health.
1. Milk Thistle
This plant is known under the name of milk Thistle. It is used around the world for centuries in folk medicine. Valued as a remedy in disorders of the immune system.
Medical drug silymarin (flavonoid complex from milk Thistle) is used when damage to the liver and diseases of the biliary tract.
According to scientists, the secret of healing milk Thistle is associated with higher levels of glutathione.
In animal experiments it was shown that milk Thistle can protect the liver from toxicity of alcohol consumption.
And scientists are well aware that alcohol consumption leads to a reduction of glutathione in the cells.
2. Whey protein
Whey protein contains the amino acid cysteine necessary for glutathione synthesis.
But it is extremely important to buy the right whey protein, any will not do. Avoid whey protein that is processed, or the protein isolate.
Experts recommend using whey protein, which is obtained from the organic product and completely free of pesticides, hormones, GMOs, artificial sweeteners.
But this product is better to refuse those who apply the diet without gluten, as such people may have cross reactions to milk proteins.
3. Products containing sulfur
Since the mid-1990s, a well-established fact that the concentration of glutathione in liver and lung fall when the intake of amino acid containing sulfur, is insufficient.
Therefore, consumption of cruciferous vegetables is necessary to maintain the level of the most important antioxidant in the body.
Let me remind you that these include:
- arugula,
- cabbage Bok-Choy,
- broccoli,
- Brussels sprouts,
- cauliflower,
- greens,
- Kale,
- mustard greens,
- radishes,
- turnips,
- watercress.
NAC is an amino acid N – acetyl cysteine. It is an effective drug for asthma, reduce the severity and frequency of respiratory wheezing. It is known that it increases glutathione and decreases bronchial mucus.
NAC is a precursor of glutathione.
Recently it was proved that it is also effective in the treatment of neurocognitive conditions such as drug addiction, compulsive behavior, schizophrenia, and bipolar disorder.
It is recommended to take 200 – 500 mg 1 time per day.
5. Alpha lipoic acid
Surprisingly, alpha–lipoic acid helps to restore glutathione levels with any depletion of the immune system.
Only 300 – 1200 mg of alpha lipoic acid daily helps to increase sensitivity to insulin and reduces the symptoms of diabetic neuropathy.
Clinically it has been shown that it also restores glutathione levels in blood and the function of lymphocytes in patients with HIV/AIDS.
6. Methylation nutrients (vitamins B6, B9, B12, Biotin)
The human body produces glutathione, if it contains sufficient nutrients for the process of methylation.
Best natural way to keep the ingredients for methylation at the optimum level in the body is just to use in food products that contain folic acid.
Table 1. The content of folic acid in products
(Quoted from Dr. J. Axe)
7. Selenium
Selenium is needed to synthesize glutathione in the body.
Table No. 2. Products containing selenium
(Quoted from Dr. J. Axe)
8. Vitamins C and E
Vitamin C enhances glutathione in erythrocytes and lymphocytes.
Vitamin E is an important antioxidant that works with glutathione to prevent damage from active oxygen and protects the glutathione-dependent enzymes.
Thus, working together, vitamins C and E help the glutathione and to support human health.
It is only necessary to use products with a high content of these vitamins. Together they can help keep glutathione at optimum levels, increase the activity of the immune system and overall body function.
Table 3. Vitamin C content in foods
(Quoted from Dr. J.Axe)
Table No. 4. Foods that contain vitamin E
(Quoted from Dr. J.Axe)
9. Beef liver
Beef liver is in the list of the best products containing selenium.
But it has been shown that the use in nutrition of beef liver is better for the production of glutathione in the body than taking supplements.
It is important to have beef liver from cows grown in natural conditions that are grass-fed.
This is an effective way of increasing the level of glutathione and the selenium level in beef and beef liver, and they are much more bioavailable than supplements.
Try to consume more foods that increase glutathione levels in the body and be healthy! published
Author: Galina Lukanova
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: //pishhaizdorove.com/kak-povysit-uroven-glutationa-v-organizme/
