10 products that gently care for your liver



Whatever harmful substances go into our body, they pass through the liver. That is why it is so important to take care of her health and performance.

The website has selected for you a list of products that with regular use will help cleanse the body.

Garlic





Do you like it or not, garlic contains many beneficial for the liver. Garlic is rich in selenium — a mineral that enhances the action of antioxidants and helps to detoxify.

Also garlic contains the amino acid arginine. It plays an important role in the relaxation of blood vessels, lowers blood pressure in the liver.

In addition, garlic contains vitamin B6, which acts on the liver as an anti-inflammatory, and vitamin C, which is the main defender of the body against cellular oxidation and damage cells.

Olive oil





Oil direct extraction, especially olive, with moderate use helps the liver. It provides lipid-based, which absorbs the harmful toxins in the body, thus, takes on the part of the liver.

Herbs and vegetables





It is proved that green leafy vegetables protect the liver by neutralizing metals, chemicals and pesticides both from food and from the environment. It is believed that arugula, spinach and chicory increases the flow of bile, which rids the body of waste.

Beets naturally purifies the blood, which increases the efficiency of the liver and the production of nutrients in the body.

Broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables help the liver produce enzymes for detoxification.

Green tea





Green tea is rich in antioxidants. Or rather, catechin compounds. Catechins organic substances from the group of flavonoids. According to scientists, thanks to which the tea acquires the ability to protect the body from various cancers.

Grapefruit





Grapefruit boasts not only a high content of vitamin C, but also glutathione, which is produced naturally in the liver. Glutathione is involved in several body processes, including cultivation and tissue repair, producing chemicals and proteins needed by the body and strengthening the immune system. Grapefruit contains over 70 mg of glutathione, which helps the liver in producing detoxifying enzymes.

Walnut





Walnuts contain the amino acid arginine, like the garlic.

There is also a lot of glutathione and omega-3 fatty acids, which help support the detoxification functions of the liver.

Walnuts are full of antioxidants and healthy unsaturated fats, which protect against accumulation of fat in the liver. These healthy fats are also necessary for building strong cell membranes around the cells of the body.

Apple





Apples are rich in pectin, and it is necessary to cleanse the body and remove toxins from the digestive tract. And this, in turn, facilitates the work of the liver and reduces the load on it.

Turmeric





The main active element of turmeric is curcumin. It is a powerful antioxidant and anti-inflammatory. Curcumin, scientists believe, helps to protect the bile duct, to accelerate the flow of bile and acts as liver cleanser. It rejuvenates liver cells, inhibiting toxins and alcohol in harmful compounds that can harm the body. The addition of a small amount of turmeric as a seasoning is a great way not only to improve the taste of food, but also care about their health.

Lemon and lime





Lemons and limes contain large amounts of vitamin C. And he, as you know, helps the body convert toxic substances into compounds that dissolve easily in water and are excreted from the body. The morning of fresh lemon or lime juice stimulates the liver.

Avocado





Simple avocado superfood for the liver. They contain glutathione, and vitamins C and Ethat act as antioxidants to neutralize free radicals and protect the cells of the body from damage.

Vitamins E and K — the anti-inflammatory agent to protect the liver from harmful effects. The healthy fats in avocados can also regulate cholesterol levels.

Photos on the preview depositphotos.com, depositphotos.com


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