380
10 easy ways to take care of your liver!
Agree, for us the liver is an ideal laboratory that can perform many functions, take care of the health of the entire body and our well-being.The liver rids the body of old cells, destroys toxins, promotes the absorption of lipids, proteins and carbohydrates, purifies the blood and keeps the important vitamins, necessary for our inner balance.
As you can see, the liver really does a lot of things we don't even notice, as they are actually a lot. Now ask yourself: what do you do to ensure that the liver remains healthy? What kind of lifestyle you lead? What to eat?
Most importantly, don't worry.Starting today we offer you to make small changes in your daily rhythm of life, they will help take care of the health of the liver.
1. Infusion of chicory rootSince ancient times, the root of this medicinal plant is used for cleansing the liver. Its main function is to purify the blood and help the liver to optimize its function.
This natural remedy can be a good addition to different procedures, e.g., removal of stones and wrestling with jaundice. In addition, it will help to cope with constipation and to relieve headaches.
It is advisable to drink this infusion during Breakfast or after lunch/dinner.
2. ArtichokesIf there is some universal plant for the treatment of liver, it is an artichoke. So if you suffer, for example, from fatty liver disease, do not hesitate to include artichokes in your diet.
Artichoke helps to reduce the number of fat cells, to repair damaged tissue and thereby prevent such a terrible disease, like cirrhosis of the liver.
Artichokes can be consumed in cooked form (with a small amount of vegetable oil) or even just drink water, rest when cooking (for taste, you can add a little lemon juice). Believe me, it's just a fantastic tool!
Artichokeand water, which remained after preparation (broth), are very effective means to cleanse the liver and reduce fat cells, hindering their work.
3. Infusion of peppermint and dandelion
The liver in its structure something similar to the engine water filter (in aquarium). That is, if at some point it accumulates too many toxins, the entire aquarium immediately filled with harmful substances, and fish will inevitably get sick and even die.
With the liver and our body does the same thing. And we, for our part, want to offer you mechanisms to ensure that the engine always worked perfectly, without interruption and failures.
One of the ways is to prepare an infusion of 5 g of dandelion and 5 g of mint leaves. This tool facilitatesthe breakdown of fats, stimulates the production of bile, removes toxins from the body and facilitates the digestion process.
Be sure to try this simple natural cure!
4. Beetroot juiceBeet — root is pleasant crimson colour, has aromas of fresh earth and there are so many nutrients to our liver that it is difficult to imagine. Beets helps to restore liver cells, purifies and strengthens.
You can easily prepare from it a tasty cocktail (and drink it 2 or 3 times a week). Take one Cup of water, half an Apple, mix with beets and you're done! Your body will tell you thank you for it!
5. Garlic on an empty stomach
Just one clove of garlic (in the morning on an empty stomach) and a glass of water will make our body to gradually get used to get rid yourself of toxins with the beginning of each new day.
This natural antibiotic rich in allicin and selenium, two key elements that strengthen our liver and take care of her health. Just need to be consistent in their actions and eat garlic regularly, believe me, it's worth it!
6. And the liver loves lemonsEvery day our liver needs a certain amount of vitamin C. she can't produce or synthesize it. This type of vitamins we need to ensure that your body through nutrition, and therefore it would be nice in the day to consume the juice of half a lemon.
It can be diluted in a glass of warm water. Still recommended at least once a week to add to your lemon water, 3 g of baking soda. So you have excellent alkaline product for liver health.
7. Cup of white tea a day
This ancient drink is incredibly rich in antioxidants even more than green tea. So be sure to purchase it at the pharmacy or tea shop, just be sure to be environmentally friendly and clean, color when brewed, needs to be very light, slightly silvery.
White tea not only cares about our liver, but also the health of the whole organism. Be sure to take advantage of its benefits!
8. Milk Thistle is the protector of the livermilk Thistle improves digestion and prevents the accumulation of toxins in the liver. This plant is rather promotes their excretion from the body and promotes the production of bile and optimization of the liver.
Milk Thistle you can buy in pharmacies. Usually it is sold in capsules or in tea bags for brewing tea.
9. Green leafy vegetables
Your diet must contain cruciferous vegetables that 's broccoli, cauliflower , etc. Besides, it is very appropriate to add to your vegetable salad of slightlybitter greens, which is very useful for liver health:
In addition, they help to control cholesterol levels, to metabolize fat to maintain the hormonal balance in the body and purify the blood. Just fantastic, isn't it?
10. How about a half-hour walk?Do not even hesitate. Daily walks, fresh air and optimize all the basic functions of our body. The blood is oxygenated, to the heart, it becomes easier to work with, fats and toxins are eliminated from the body naturally.
It's so easy: a bit of a stretch your muscles, accelerating heart rate and a little sweat. But in fact, the usual half-hour stroll will do a lot more than we think, and for liver health including.
Well, let's start to follow these tips today? published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/10-legkih-sposobov-pozabotitsya-o-svoej-pecheni/
As you can see, the liver really does a lot of things we don't even notice, as they are actually a lot. Now ask yourself: what do you do to ensure that the liver remains healthy? What kind of lifestyle you lead? What to eat?
Most importantly, don't worry.Starting today we offer you to make small changes in your daily rhythm of life, they will help take care of the health of the liver.
1. Infusion of chicory rootSince ancient times, the root of this medicinal plant is used for cleansing the liver. Its main function is to purify the blood and help the liver to optimize its function.
This natural remedy can be a good addition to different procedures, e.g., removal of stones and wrestling with jaundice. In addition, it will help to cope with constipation and to relieve headaches.
It is advisable to drink this infusion during Breakfast or after lunch/dinner.
2. ArtichokesIf there is some universal plant for the treatment of liver, it is an artichoke. So if you suffer, for example, from fatty liver disease, do not hesitate to include artichokes in your diet.
Artichoke helps to reduce the number of fat cells, to repair damaged tissue and thereby prevent such a terrible disease, like cirrhosis of the liver.
Artichokes can be consumed in cooked form (with a small amount of vegetable oil) or even just drink water, rest when cooking (for taste, you can add a little lemon juice). Believe me, it's just a fantastic tool!
Artichokeand water, which remained after preparation (broth), are very effective means to cleanse the liver and reduce fat cells, hindering their work.
3. Infusion of peppermint and dandelion
The liver in its structure something similar to the engine water filter (in aquarium). That is, if at some point it accumulates too many toxins, the entire aquarium immediately filled with harmful substances, and fish will inevitably get sick and even die.
With the liver and our body does the same thing. And we, for our part, want to offer you mechanisms to ensure that the engine always worked perfectly, without interruption and failures.
One of the ways is to prepare an infusion of 5 g of dandelion and 5 g of mint leaves. This tool facilitatesthe breakdown of fats, stimulates the production of bile, removes toxins from the body and facilitates the digestion process.
Be sure to try this simple natural cure!
4. Beetroot juiceBeet — root is pleasant crimson colour, has aromas of fresh earth and there are so many nutrients to our liver that it is difficult to imagine. Beets helps to restore liver cells, purifies and strengthens.
You can easily prepare from it a tasty cocktail (and drink it 2 or 3 times a week). Take one Cup of water, half an Apple, mix with beets and you're done! Your body will tell you thank you for it!
5. Garlic on an empty stomach
Just one clove of garlic (in the morning on an empty stomach) and a glass of water will make our body to gradually get used to get rid yourself of toxins with the beginning of each new day.
This natural antibiotic rich in allicin and selenium, two key elements that strengthen our liver and take care of her health. Just need to be consistent in their actions and eat garlic regularly, believe me, it's worth it!
6. And the liver loves lemonsEvery day our liver needs a certain amount of vitamin C. she can't produce or synthesize it. This type of vitamins we need to ensure that your body through nutrition, and therefore it would be nice in the day to consume the juice of half a lemon.
It can be diluted in a glass of warm water. Still recommended at least once a week to add to your lemon water, 3 g of baking soda. So you have excellent alkaline product for liver health.
7. Cup of white tea a day
This ancient drink is incredibly rich in antioxidants even more than green tea. So be sure to purchase it at the pharmacy or tea shop, just be sure to be environmentally friendly and clean, color when brewed, needs to be very light, slightly silvery.
White tea not only cares about our liver, but also the health of the whole organism. Be sure to take advantage of its benefits!
8. Milk Thistle is the protector of the livermilk Thistle improves digestion and prevents the accumulation of toxins in the liver. This plant is rather promotes their excretion from the body and promotes the production of bile and optimization of the liver.
Milk Thistle you can buy in pharmacies. Usually it is sold in capsules or in tea bags for brewing tea.
9. Green leafy vegetables
Your diet must contain cruciferous vegetables that 's broccoli, cauliflower , etc. Besides, it is very appropriate to add to your vegetable salad of slightlybitter greens, which is very useful for liver health:
- Watercress
- Ruccula
- Spinach
- Vegetable chicory (salad)
- Radishes
- Parsley
- Endive (chicory)
In addition, they help to control cholesterol levels, to metabolize fat to maintain the hormonal balance in the body and purify the blood. Just fantastic, isn't it?
10. How about a half-hour walk?Do not even hesitate. Daily walks, fresh air and optimize all the basic functions of our body. The blood is oxygenated, to the heart, it becomes easier to work with, fats and toxins are eliminated from the body naturally.
It's so easy: a bit of a stretch your muscles, accelerating heart rate and a little sweat. But in fact, the usual half-hour stroll will do a lot more than we think, and for liver health including.
Well, let's start to follow these tips today? published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/10-legkih-sposobov-pozabotitsya-o-svoej-pecheni/