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To lose weight, it is necessary ... to clean the liver?
When your liver is healthy and functioning properly, you'll notice that on the ease you will feel, as the body can finally get rid of everything that does not need to. The right liver cleansing involves taking certain products to improve her work. There are many ways to do it, all share the presence of oils, salts, juices or natural supplements.
What you should know about liver cleansing?First, you should know what result it gives. People try to cleanse the liver in the case when you want to lose weight or if they have had problems with this body. Obesity and being overweight is the consequence of overeating and irregular metabolism, when the body literally lays stocks, previously turning them into fat. After liver injury, people may also suffer from urinary disorders, obstruction of the bladder, liquid stool, or, conversely, constipation, and all this is because of the accumulation of unnecessary toxins. In the process of cleansing the liver, all excreted from the body. And supplements that are taken that help the liver to work properly, so the sooner the flow of metabolic processes (metabolism), the higher the probability that you will lose weight.
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However, although the liver cleanse is a very effective way of struggle against excess weight, you should not abuse it and only do so then to lose weight. Before "treatment" it will be useful to consult with a doctor, perhaps he will tell you what components can or, on the contrary, it is impossible to take you specifically. After all, a slim figure is not worth it to make this liver disease, or any illness then to treat it. And do not carry out a purification procedure for too long, but if you want to repeat it, let them take place some time after the first, otherwise you may damage your health and get another confirmation of the famous phrase "one treat, another cripple."
Cleanse the liver there are a few recipes, they accelerate the passage of food through the gastrointestinal tract, that the liver and gallbladder could quickly rid the body of toxins and waste. For the procedure of cleansing is not recommended to lead a very active lifestyle, it is not necessary to lift weights and, if possible, to stay home. It is important not to go to bed immediately after the adoption of the selected tools, as it may cause dizziness, nausea or vomiting.
Why you need to cleanse the liver?This is mainly to do because of the lifestyle that we are unbalanced and irregular nutrition, lack of physical activity and sport. As a result, the liver produces more fat, and then accumulates those that remained. Therefore, the need from time to time to sit on the so-called "detoxing" is to cleanse the liver of toxins and improve upon it. You immediately feel like you have somehow an additional energy, you may suddenly want to get up earlier to exercise, it is better to work or study, etc.
Your overall health will improve, too. Many say that it is better to look like skin (for example, lost the acne), and most pleased that was much thinner.
How to do a liver cleanse?Do not forget that the work of this body associated with toxins so the first thing you need to eliminate these malware remnants. Repeat the purification procedure recommended no more than three times a year. Below we offer two recipes for effective cleansing of the liver:
Final recommendation: try to reduce the size of the usual portions of food, avoid the intake of alcohol, red meat, dairy products, processed foods, drink more water and do at least some light exercise to keep the body (and spirit too) in good shape.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/chtoby-pohudet-nado-pochistit-pechen/
What you should know about liver cleansing?First, you should know what result it gives. People try to cleanse the liver in the case when you want to lose weight or if they have had problems with this body. Obesity and being overweight is the consequence of overeating and irregular metabolism, when the body literally lays stocks, previously turning them into fat. After liver injury, people may also suffer from urinary disorders, obstruction of the bladder, liquid stool, or, conversely, constipation, and all this is because of the accumulation of unnecessary toxins. In the process of cleansing the liver, all excreted from the body. And supplements that are taken that help the liver to work properly, so the sooner the flow of metabolic processes (metabolism), the higher the probability that you will lose weight.
Eighty six million seven hundred thirty four thousand four hundred fifty
However, although the liver cleanse is a very effective way of struggle against excess weight, you should not abuse it and only do so then to lose weight. Before "treatment" it will be useful to consult with a doctor, perhaps he will tell you what components can or, on the contrary, it is impossible to take you specifically. After all, a slim figure is not worth it to make this liver disease, or any illness then to treat it. And do not carry out a purification procedure for too long, but if you want to repeat it, let them take place some time after the first, otherwise you may damage your health and get another confirmation of the famous phrase "one treat, another cripple."
Cleanse the liver there are a few recipes, they accelerate the passage of food through the gastrointestinal tract, that the liver and gallbladder could quickly rid the body of toxins and waste. For the procedure of cleansing is not recommended to lead a very active lifestyle, it is not necessary to lift weights and, if possible, to stay home. It is important not to go to bed immediately after the adoption of the selected tools, as it may cause dizziness, nausea or vomiting.
Why you need to cleanse the liver?This is mainly to do because of the lifestyle that we are unbalanced and irregular nutrition, lack of physical activity and sport. As a result, the liver produces more fat, and then accumulates those that remained. Therefore, the need from time to time to sit on the so-called "detoxing" is to cleanse the liver of toxins and improve upon it. You immediately feel like you have somehow an additional energy, you may suddenly want to get up earlier to exercise, it is better to work or study, etc.
Your overall health will improve, too. Many say that it is better to look like skin (for example, lost the acne), and most pleased that was much thinner.
How to do a liver cleanse?Do not forget that the work of this body associated with toxins so the first thing you need to eliminate these malware remnants. Repeat the purification procedure recommended no more than three times a year. Below we offer two recipes for effective cleansing of the liver:
- Grapefruit juice with garlic and ginger: this procedure can be done in a weekend. This cocktail will also help to strengthen the lymphatic system. You will need two grapefruit, four lemons, two cloves of garlic, piece of ginger root, 300 ml of distilled water and two tablespoons of olive oil. First squeeze the juice from the grapefruits and lemons, grate on a fine grater ginger root and crush the garlic. Then put all ingredients in blender and mix well. Drink in the evening before bedtime.
- Orange juice, garlic and olive oil: to prepare this recipe you need a quarter Cup olive oil quarter Cup freshly squeezed orange juice, half a tablespoon of grated ginger and half a tablespoon of finely chopped garlic. Also need to mix in blender and drink before going to bed. Recommendation: try to go to sleep on his right side. To repeat you need three nights in a row.
- Whole grains: they contain vitamin b, they improve fat metabolism and liver function.
- Green tea: it contains a lot of antioxidants (catechins), they are extremely beneficial for the liver.
- Grape: it is also rich in antioxidants, and contains natural sugar, which enhances the cleansing function of the liver and activates the production of bile.
- Apples: contain large amounts of pectin and other components that help the body get rid of toxins in the digestive tract.
- Carrots and beets: contain flavonoids and beta-carotene that stimulate liver function.
- Green leafy vegetables: thanks to chlorophyll, which absorbs toxins from the bloodstream, it's just fine allies in cleansing the liver, they literally protect this vital organ.
- Olive oil: it is very useful, of course, when consumed in moderation.
- Eggplants: here we are talking about a kind of "digestive tonic", which activates the gall bladder.
- Chicory: distinctive bitter taste, which has chicory gives one substance in its composition that serves to emptying your bladder naturally.
- Avocado: protects the liver from the toxins and congestion, increases the efficiency of the purification of the liver (no matter what tool you choose for this).
Final recommendation: try to reduce the size of the usual portions of food, avoid the intake of alcohol, red meat, dairy products, processed foods, drink more water and do at least some light exercise to keep the body (and spirit too) in good shape.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/chtoby-pohudet-nado-pochistit-pechen/
