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Find out why drinking a decoction of dandelion before going to sleep
Each of us knows that a decoction of the dandelion has healing properties. For most people, a dandelion is a weed, able to pervade the entire space, including pavements.
All of this can be look very different perspectives: the ability to reproduce dandelion and its survival in harsh conditions talking about natural power of this plant.
A decoction of the dandelion before going to bed: 5 advantages
Indeed, dandelion is a medicinal plant whose properties are amazing. However, he is readily available to each of us.
Today we would like to talk aboutwhy it is useful to drink a decoction of dandelion before going to sleep.
1. Healthy liver and kidneys
When we sleep, not all the bodies will rest with us. So, during sleep, starts to work actively in our liver. As soon as we fall asleep in this body starts the main processes of purification of our body, different processing enzymes and production of vitamins.
For proper operation of the main laboratory of our body, we need to observe two conditions:
Great benefit to liver health bring products with a high content of antioxidants. That is why it is good for the liver a decoction of dandelion. Thanks to this drink the liver copes with its job.
On the other hand, this decoction has diuretic properties. This means that due to decoction of dandelion, our kidneys start to effectively remove excess salts and fluids through urine.
A decoction of this plant protects the urinary tract from the growth of microbes, and also regulates the balance of sodium and potassium in the body.
2. Allows to avoid raising blood sugar levels at night
Usually a few hours after a meal the level of sugar in the blood stabiliziruemost. But some people, especially diabetics, the amount of glucose in the blood at night may increase.
Why is this happening? This phenomenon is due to the activity of certain hormones, e.g., cortisol and of epinephrine.. In them lies the cause of the spontaneous increase of level of glucose in the blood.
It happens that the sugar level in the blood increases the night for very different reasons: because of pass receiving medication or even the wrong dinner.
3. Struggling with inflammatory processes
Dandelion contains fatty acids, antioxidants (e.g. beta-carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus and vitamin D.
Thanks to this incredible mix of nutrients to our body it becomes easier to deal with inflammatory processes that accompany diseases such as arthrosis and arthritis.
If at night you have numb hands, leg cramps or pains in the joints, do not hesitate: try every day to drink a decoction of dandelion before going to sleep.
4. Helps to cope with constipation
As a rule, people with well-functioning gut in the morning feel the urge to go to the toilet. This habit makes it easy to start a new day.
You must adopt a natural means of stimulating peristalsis already in the night hours. One of them is a decoction of dandelion.
Dandelion is a rich source of dietary fiber, so it is used for the treatment of various diseases of the digestive system.
In addition, dandelion soothes stomach pain and prevents the formation of gases.
Due to this, your sleep will be calm and easy, and you can easily go to the toilet when I Wake up.
5. Strengthens the immune system during sleep
According to many studies, one of the main properties of the dandelion lies in strengthening the human immune system. This is its bitter taste.
Dandelion not only cleanses our body, but also contains large amounts of vitamins, minerals and other nutrients. This allows you to effectively clean our body from toxins.
The result of the protective forces of our organism increase, and our immune system becomes stronger.
Perhaps a Cup of dandelion tea before bedtime will be one of your favorite habits. It will allow you to quietly end the day.
You must remember that dandelion is not recommended for pregnant women, and people who have problems with the gall bladder and kidney stones.published
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: //steptohealth.ru/5-dovodov-v-polzu-togo-chtoby-pit-otvar-oduvanchika-pered-snom/
All of this can be look very different perspectives: the ability to reproduce dandelion and its survival in harsh conditions talking about natural power of this plant.
A decoction of the dandelion before going to bed: 5 advantages
Indeed, dandelion is a medicinal plant whose properties are amazing. However, he is readily available to each of us.
Today we would like to talk aboutwhy it is useful to drink a decoction of dandelion before going to sleep.
1. Healthy liver and kidneys
When we sleep, not all the bodies will rest with us. So, during sleep, starts to work actively in our liver. As soon as we fall asleep in this body starts the main processes of purification of our body, different processing enzymes and production of vitamins.
For proper operation of the main laboratory of our body, we need to observe two conditions:
- Avoid eating large late-night dinners
- Eat less fatty foods in the evening hours
Great benefit to liver health bring products with a high content of antioxidants. That is why it is good for the liver a decoction of dandelion. Thanks to this drink the liver copes with its job.
On the other hand, this decoction has diuretic properties. This means that due to decoction of dandelion, our kidneys start to effectively remove excess salts and fluids through urine.
A decoction of this plant protects the urinary tract from the growth of microbes, and also regulates the balance of sodium and potassium in the body.
2. Allows to avoid raising blood sugar levels at night
Usually a few hours after a meal the level of sugar in the blood stabiliziruemost. But some people, especially diabetics, the amount of glucose in the blood at night may increase.
Why is this happening? This phenomenon is due to the activity of certain hormones, e.g., cortisol and of epinephrine.. In them lies the cause of the spontaneous increase of level of glucose in the blood.
It happens that the sugar level in the blood increases the night for very different reasons: because of pass receiving medication or even the wrong dinner.
3. Struggling with inflammatory processes
Dandelion contains fatty acids, antioxidants (e.g. beta-carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus and vitamin D.
Thanks to this incredible mix of nutrients to our body it becomes easier to deal with inflammatory processes that accompany diseases such as arthrosis and arthritis.
If at night you have numb hands, leg cramps or pains in the joints, do not hesitate: try every day to drink a decoction of dandelion before going to sleep.
4. Helps to cope with constipation
As a rule, people with well-functioning gut in the morning feel the urge to go to the toilet. This habit makes it easy to start a new day.
You must adopt a natural means of stimulating peristalsis already in the night hours. One of them is a decoction of dandelion.
Dandelion is a rich source of dietary fiber, so it is used for the treatment of various diseases of the digestive system.
In addition, dandelion soothes stomach pain and prevents the formation of gases.
Due to this, your sleep will be calm and easy, and you can easily go to the toilet when I Wake up.
5. Strengthens the immune system during sleep
According to many studies, one of the main properties of the dandelion lies in strengthening the human immune system. This is its bitter taste.
Dandelion not only cleanses our body, but also contains large amounts of vitamins, minerals and other nutrients. This allows you to effectively clean our body from toxins.
The result of the protective forces of our organism increase, and our immune system becomes stronger.
Perhaps a Cup of dandelion tea before bedtime will be one of your favorite habits. It will allow you to quietly end the day.
You must remember that dandelion is not recommended for pregnant women, and people who have problems with the gall bladder and kidney stones.published
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: //steptohealth.ru/5-dovodov-v-polzu-togo-chtoby-pit-otvar-oduvanchika-pered-snom/
