Smoothie "Red Velvet"

Incredibly, this green cocktail is red! And all thanks to beets that you will not even feel in this drink.





Cocoa (unsweetened raw cocoa powder) is the perfect ingredient to add to green smoothies. It not only gives smoothies a chocolate taste, but also has many health benefits. Cocoa is high in phenols, meaning this superfood helps prevent arteries from clogging in your body. Cocoa keeps the heart working for a long time!

Smoothie "Red Velvet" with spinachIngredients (2 servings):

• 2 cups of fresh spinach
• 2 cups of coconut milk
• 2 glasses of strawberries
• 4 dates without seeds
• 1⁄4 cup of raw or cooked beets (cubes)
• 1 tablespoon of cocoa powder
• 1⁄2 teaspoon of vanilla extract
• Whipped coconut cream on top (optional)

Preparation:


Beat spinach and coconut milk until you get a homogeneous mass.
Add the remaining ingredients and beat again to the creamy texture. Pour it in the glasses. Decorate with whipped coconut cream and strawberries. Enjoy it!

Cook with love!

P.S. And remember, just changing our consumption – together we change the world!

Source: //online-detox.com/articles/112212-smuzi-krasnyy-barhat