12 truths about planning a pregnancy, you should know each

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If you decide to prepare for conception of the child responsibly, but don't know where to start, we have prepared some tips that will increase the chances of success.

Keep in mind that ideally you need to make changes in lifestyle for six months before the planned time of conception. If this is not possible, start to prepare at least a month.

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• Get ready together.

Men's health in the planning period of conception is just as important as women's. Maturation of sperm occurs within 3 months, so it's best to minimize the impact of adverse factors (infection, stress, bad habits).

• Follow the cycle, but don't live according to schedule.

Remember that the day before ovulation the most important. But follow the dictates of feelings, not the calendar. If your location will be tied to the calendar, you will be nervous, feeling the whole burden of responsibility, and this can reduce likelihood of conception.

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• Quit Smoking and drinking alcohol.

Each cigarette smoked by the man of the day impairs sperm motility.

As for women, Smoking will affect the ability to ovulate. If you smoke after pregnancy, it can lead to fetal malformations. It's also best to cut back on the caffeine.

• Sport.

Exercise will help to strengthen the body and improve blood circulation. Hiking, Hiking, fitness, enhance overall health and increase the chances of getting pregnant.

But don't overdo it: excessive physical activity can affect hormonal balance and ovulation.

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• Pay attention to the side effects of medications.

If during the period of pregnancy planning you want to take any medication, check first with your doctor. Antibiotics, painkillers and some other medicines can affect the fertility of both sexes.

• Watch your weight.

The level of sex hormones is directly connected with weight. So please bring him back to normal. Even 10-14% of excess weight reduce a woman's chances of conception. Adjust your diet: make a choice in favor of natural products.

• Men should avoid saunas.

The most comfortable temperature for the development of sperm — 34-36 degrees. So that the men in the planning period it is necessary to avoid overheating: do not go to the baths, not hot tubs.

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• Be careful with cats.

Cats, even domestic, are often carriers of toxoplasmosis, which is very dangerous for pregnant women. It is better to avoid contact with them during the planning of pregnancy and early payment.

• Avoid chemicals.

If possible, avoid toxic substances (sweeteners) and chemicals (all kinds of solvents and pesticides). And also remember that many household cleaners are classified as toxic substances.

• Visit a General practitioner and a dentist.

Apart from the fact that the therapist will refer you for tests, it will help you choose the vitamins you require. The dentist will also be useful: if there is a need for treatment, it is better to hold the pregnancy.

• Do not hesitate to consult a gynecologist.

Sometimes due to the anatomical or physiological characteristics of female sperm difficult to get into the uterus. So you should ask the doctor that will help in this case. Sometimes it is enough just to change position.

• Pay special attention to the support of his body.

Don't forget to set your reproductive system in the desired fashion. This will help Ovarian — bioregulator, which restores the reserve of the female reproductive system and supports it in a natural way, increasing the chances of conception and healthy birth.

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For those who want to approach the planning of their pregnancy responsibly and correctly, it is important to remember that before you start taking any supplements and drugs, you should consult with your doctor.



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