Is late pregnancy safe? Bashny.Net

Prince Harry and Meghan Markle became favorites of the public long before their wedding. The press is monitoring their lives even more closely. Cute paparazzi have long suspected that Meghan is expecting a child, but neither the dukes nor the press service of the monarchs confirmed this. But then the couple announced that Meghan Markle is pregnant.





Kensington Palace announced this on October 15. Their Royal Highnesses the Duke and Duchess of Sussex are pleased to announce that the Duchess is expecting a baby to be born in the spring of 2019. Their Royal Highnesses appreciate the support they have received from people around the world since their wedding in May and are ready to share the joyful news.

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Posting from Kensington Palace (@kensingtonroyal) 15 October 2018 at 12:40 PDT



Rumors about the Duchess’s pregnancy have been going on for a long time, because she has repeatedly appeared in public in outfits that only emphasized her slightly rounded tummy. On October 12, Meghan appeared at the wedding of Princess Eugenie, the granddaughter of Elizabeth II, in an outfit that sparked even more gossip.









According to media reports, it was at the wedding that the couple told the happy news to members of the British royal family. Nothing is known about Elizabeth II's reaction, but Meghan's mother said she was looking forward to the moment her first grandson is born. Firstborn Harry and Meghan will be the eighth great-grandson of Elizabeth II and will take seventh place in line to the throne.

Everyone was very excited about this wonderful news. As the wave of surprise subsided, curiosity was quenched, netizens began discussing Meghan's health. In August, the Duchess turned 37, which is quite a respectable age for pregnancy. Also, fans of the royal family wondered whether the convinced vegan Megan will give up her diet for the sake of the health of the child.





We have no answer to these questions yet. We are confident that Meghan and her future baby will be taken care of in the best possible way. But still, it seems important to discuss how dangerous it is to give birth after 30 and what recommendations should be followed by the expectant mother. Editorial "Site" He's talking about it today. We'll talk about nutrition, too.

Before, a woman giving birth after 30 was something out of the ordinary, but now this will not surprise anyone. Many women try to get pregnant at this age, when they have achieved success in their careers and have secured financial stability. But even in this case, do not forget that before planning a pregnancy, you need to consult a doctor.

Many doctors are against late pregnancy, but it is not as scary and bad as it seems. If a woman led a healthy lifestyle and did not complain about health problems, then you can also not worry about the health of the child. It is important to simply prepare for pregnancy, follow all the recommendations of the doctor and use vitamin complexes, then the child and mother are not in danger.

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All pregnant women after 30 are frightened by the fact that the child may develop genetic diseases, such as Down syndrome. Yes, indeed, the risk increases, but modern methods of medicine allow you to diagnose various disorders in the early stages of pregnancy. In the current conditions, women after 30 have become less risky to give birth.

In addition, late pregnancy has its advantages: late menopause, a woman has a powerful incentive to keep in shape, the body gets a second youth. But what do you need to do to bear and give birth to a healthy child?

First, the mother needs six months (if pregnancy is planned in advance) to get rid of bad habits and stressful environment. Then you need to conduct a full examination of the body and cure all violations. You need to consider all the little things, even dental fillings. After that, the doctor will indicate what you need to be radiated, what vitamins to drink and what to do at all.



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During pregnancy, you need to follow the doctor’s instructions and follow all his recommendations. You also need to be more careful about your health and nutrition. This does not mean that you need to completely abandon the usual way of life, just slightly adjust the diet. Let's get to the basic recommendations.

Nutrition during pregnancy

1. You do not need to sharply limit your diet, and especially starve. Make yourself a snack between the main meals, drink enough water. About the use of fluids should consult a doctor, because its excess can provoke swelling.
2. The menu should be varied. Combine products from different food groups: carbohydrates, proteins, fats, fiber. Don’t forget that you need to combine them correctly.
3. Consume fresh juices, because it is very useful.
4. Put soups on your diet. They promote good digestion, are easily absorbed and are rich in nutrients.
5. Don't forget about dairy products. If you want to improve digestion, then dairy products are simply indispensable. It is better to use kefir, yogurt, fermented meat and yogurt with a reduced fat content. And you also need to eat cottage cheese, because it has a lot of calcium.
6. Don't give up meat. The baby needs the nutrients that are in the meat. Therefore, you need to use it during pregnancy. It is important to choose low-fat varieties, preferably a bird. Also, for the normal course of pregnancy, a woman needs fish and eggs. Veganism is not the best idea for a future mom.
7. Limit the use of sugar and salt. It is necessary to abandon canned foods without fail, because they are terribly high in salt. Replace salt with spices. You need to be careful with sweet too. Replace buns and chocolate with fruit and nuts.
8. You don’t have to give up coffee if you love it. Coffee can be consumed, just do not make it too strong and observe moderation.
   
   
   
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Here are the recommendations we wanted to share with you. I am sure that the Duchess is following many of these recommendations. We wish her and the future child health. Looking forward to seeing their first child!

Earlier, we wrote in more detail about whether to give birth at a late age and what the consequences are.

We also talked about the age at which you need to have a first child to live long.

Who else is planning to give birth in May? Share it in the comments!